Nplej Dawb vs Gluten Dawb
Nplej ua xua thiab gluten thiab celiac intolerance yog qee yam khoom noj uas muaj feem cuam tshuam ntau tshaj plaws uas muaj nyob hauv ntiaj teb niaj hnub no. Tsis muaj kev paub txog cov xwm txheej no nrog rau kev tsis paub txog cov zaub mov uas yuav tsum tau zam rau cov tib neeg uas muaj cov xwm txheej zoo li no yog qhov ua rau muaj teeb meem tshwm sim los ntawm cov teeb meem no, ib tus yuav tsum paub ntau txog cov ntsiab lus tseeb ntawm cov no. lus.
Nplej Dawb yog dab tsi?
Thaum ib tug hais tias "nplej-dawb" nws tsuas yog tsis muaj cov nplej nplej lossis ib yam khoom uas tau los ntawm txhua hom nplej. Cov nplej nplej thiab nplej zom yog qee yam ntawm cov khoom noj uas muaj cov nplej thiab lwm yam ntxiv, nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov npe ntawm cov khoom xyaw hauv txhua yam khoom kom pom tias lawv muaj cov khoom xyaw xws li nplej, couscous, bulgur, hmoov nplej, semolina, farina, kamut, triticale thiab hom qoob mog txhawm rau kom paub tseeb tias cov khoom yog qhov tseeb, tsis muaj hom qoob mog. Cov zaub mov tsis muaj nplej yog cov khoom noj uas pom zoo rau cov tib neeg uas muaj kev tsis haum cov nplej uas muaj cov tshuaj immunoglobulin E thiab mast cell teb rau yam xws li cov noob qoob loo ntawm cov nplej, cov nplej protein, cov noob thiab cov ntaub so ntswg nrog rau lwm cov khoom ntawm cov nplej. Kev ua xua rau nplej tuaj yeem ua rau muaj mob hawb pob thiab lwm yam kev ua xua hauv qhov ntswg, mob ntawm daim tawv nqaij xws li eczema, migraines, nrog rau cov teeb meem hauv plab hnyuv ua rau tib neeg tsis xis nyob, qee zaum ua rau tuag taus.
Gluten Dawb yog dab tsi?
Gluten yog ib qho elastic protein uas muab cov poov xab raws li lub khob noom cookie nws elasticity. Gluten-dawb zaub mov tsis muaj protein ntau gluten pom nyob rau hauv rye, nplej nplej, triticale thiab barley vim cov zaub mov tsis muaj gluten kuj yog nplej dawb. Kev noj zaub mov tsis muaj gluten tau pom zoo rau cov neeg mob uas muaj kab mob celiac, uas yog kab mob autoimmune uas tso cai rau gluten los tua cov hnyuv. Dermatitis Herpetiformis kuj yog ib hom kab mob celiac uas gluten ua rau lub cev tiv thaiv kab mob tawm tsam ntawm daim tawv nqaij thiab noj zaub mov tsis muaj gluten yog cov zaub mov pom zoo rau tus mob no, thiab. Gluten-sensitive cov neeg tuaj yeem pom cov tsos mob xws li mob plab, raws plab, tsis xis nyob lossis mob, cem quav, mob taub hau, mob leeg, mob migraines, pob txha lossis pob qij txha, mob pob txha loj thiab qaug zog. Cov neeg uas muaj cov xwm txheej zoo li no, nrog rau gluten rhiab heev, raug pom zoo noj zaub mov tsis muaj gluten. Qhov no tej zaum yuav muaj cov txiv hmab txiv ntoo tshiab thiab zaub, nqaij, cov khoom noj siv mis thiab cov khoom ua los ntawm cov cereals xws li mov, soy, pob kws, qos yaj ywm, taum, millet, tapioca, sorghum, quinoa, ntshiab buckwheat, teff, arrowroot, amaranth, Montina, thiab txiv ntoo hmoov. Txhua yam khoom uas muaj cov nplej, rye, barley thiab lwm yam khoom xyaw, suav nrog durum, triticale, graham, semolina, kamut, spelt, m alt, m alt vinegar lossis m alt flavoring yog txwv tsis pub noj zaub mov tsis muaj gluten.
Dab tsi yog qhov txawv ntawm Gluten-dawb thiab Nplej-dawb?
• Nplej yog cereal. Gluten yog ib qho elastic protein. Gluten tsuas yog ib feem ntawm cov nplej uas muaj kwv yees li 12% gluten.
• Cov khoom uas tsis muaj hom qoob mog yuav tsis suav nrog cov khoom xyaw uas tau muab los ntawm txhua hom nplej. Cov khoom tsis muaj gluten yuav tsis suav nrog txhua yam uas muaj gluten.
• Cov neeg uas muaj kev tsis haum cov nplej tau qhia kom nyob twj ywm ntawm cov zaub mov uas muaj cov nplej. Cov neeg uas muaj gluten rhiab heev yog qhia kom nyob twj ywm tawm txhua yam khoom noj uas muaj gluten nrog rau cov nplej.
Yog li ntawd, ib tus tuaj yeem txiav txim siab tias thaum cov khoom tsis muaj gluten ib txwm yog cov nplej dawb, cov khoom tsis muaj cov nplej tsis muaj gluten ib txwm tsis muaj gluten vim tias muaj lwm cov nplej xws li rye, barley, triticale, graham, semolina, kamut, spelled los yog m alt uas muaj gluten.
