White vs Black Chia Seeds
Chia noob, cov paj ntoo ntawm tsev neeg mint, tau txais los ntawm cov nroj tsuag salvia hispanica, thawj zaug cog thiab sau los ntawm Mayans hauv Central thiab South America ntau txhiab xyoo dhau los. Txawm hais tias chia noob muaj xim xim xim av, grey, dub thiab dawb, lawv tau categorized ua ob xim xim dub lossis dawb. Lawv yog cov me me thiab oval zoo li, me ntsis loj dua li cov noob hnav, thiab ua cov noob hydrophilic, thaum soaked hauv cov kua, nqus li 12 npaug ntawm lawv qhov hnyav. Thaum soaked, lawv tsim ib lub mucilaginous gel-zoo li txheej uas muab cov noob ib tug tshwj xeeb zoo nkauj. Cov gel yog li tsim tau tuaj yeem noj ntawm nws tus kheej lossis siv hauv cov dej haus sib xyaw xws li smoothies, shakes lossis kua txiv hmab txiv ntoo. Nws kuj tseem siv tau los ua cov thickener rau dippings, sauces thiab kuj siv tau rau hauv jams, jellies thiab lwm yam txiv hmab txiv ntoo preserves.
Featuring ib tug me me thiab nutty saj, chia noob uas muaj nplua nuj nyob rau hauv omega-3 fatty acids yog xam tau tias yog zoo rau kev noj qab haus huv nyob rau hauv ntau txoj kev. Rau npe ob peb, lawv tau siv los ua ib qho kev pab poob phaus, kev tswj cov ntshav qab zib hauv lub cev, thiab ua lub zog txhawb zog. Tsis tas li ntawd suav hais tias muaj cov ntsiab lus siab ntawm linoleic fatty acid thiab alpha-linolenic ntau dua li lwm cov qoob loo, nws tseem ntseeg tau tias chia noob muaj fiber ntau thiab cov protein ntau dua cov nplej, barley, oats, pob kws lossis mov tab sis muaj qhov zoo ntawm tsis muaj. qee gluten. Chia noob kuj muaj ntau cov hlau, phosphorus, calcium, magnesium, zinc, potassium thiab tooj liab. Nws yields 25-30% extractable roj, nrog rau α-linolenic acid thiab ib txwm noj nyob rau hauv Mexico, thiab sab qab teb sab hnub poob United States.
Sib nrug los ntawm nws cov khoom noj muaj txiaj ntsig, chia noob 'cov ntsiab lus fiber ntau tau paub tias ua rau tib neeg lub plab zom mov ua haujlwm zoo dua los ntawm kev txhuam cov phab ntsa thiab hauv ob sab phlu ntawm txoj hnyuv, ua kom cov khoom nqus nqus. Tsis tas li ntawd, cov gel ntawm cov noob chia tso cai rau lub cev khaws dej ntau, yog li, ua cov zaub mov zoo rau cov neeg uas ib txwm mus.
Dab tsi yog Chia Seed?
Txawm hais tias lawv raug hu ua dub chia noob, lawv yeej tsis dub kiag li vim lawv tuaj nyob rau hauv cov xim uas muaj xws li xim av mus rau grey. Cov noob chia dub tau muab rho tawm los ntawm cov nroj tsuag uas dais paj liab thiab siv ntau yam zaub mov txawv nrog rau hauv av rau hauv hmoov thiab siv rau ci.
Dab tsi yog White Chia Seeds?
Dawb chia noob tau muab rho tawm los ntawm cov nroj tsuag uas dais paj dawb thiab suav tias yog tsawg. Cov noob chia dawb yog nyiam los ntawm ntau tus vim nws cov xim zoo nkauj thiab tuaj yeem siv tau ntau yam tais diav.
Dab thiab Dawb Chia Seeds txawv li cas?
• Dawb chia noob yog muab rho tawm los ntawm cov nroj tsuag uas dais paj dawb whereas dub chia noob yog muab rho tawm los ntawm cov nroj tsuag uas dais paj liab.
• Dawb chia noob suav tias yog qhov tsawg dua li cov noob chia dub thiab yog li, kim dua.
• Chia noob, txawm tias dawb lossis dub, tsis yog lawv cov xim sib txawv, tsis paub tias muaj qhov sib txawv ntawm kev noj haus.
