Lactose vs Dairy Free
Ib qho yuam kev heev uas tib neeg ua yog xav tias tsis muaj lactose thiab tsis muaj mis nyuj txhais tau tias tib yam. Txawm li cas los xij, tsis muaj lactose thiab tsis muaj mis nyuj tsis tau txhais hais tias tib yam txawm hais tias tsis muaj lactose tuaj yeem yog cov txiaj ntsig ntawm mis nyuj dawb rau qee kis. Kev noj zaub mov tsis muaj Lactose thiab tsis muaj mis nyuj yog qhov tseem ceeb rau ntau yam, thiab nws yog ib qho tseem ceeb los txheeb xyuas lawv qhov sib txawv thiab zoo sib xws.
Lactose Free yog dab tsi?
Lactose yog qab zib; tshwj xeeb yog disaccharide. Cov piam thaj no yog tsim los ntawm ob lub ntsiab lus, qabzib thiab galactose. Cov suab thaj yooj yim no tau nkag los ntawm peb lub cev. Yog li ntawd, thaum peb noj ib pluag mov uas muaj lactose, nws yuav tawg mus rau hauv qabzib thiab galactose hauv peb cov hnyuv. Lub enzyme, uas ua txoj haujlwm no, hu ua lactase. Hauv qee qhov ntawm peb, cov enzyme no tsis tsim kom muaj qhov txaus, lossis muaj kev hloov pauv hauv kev tsim khoom. Qhov no ua rau muaj tus mob hu ua "Lactose intolerance" qhov twg cov neeg uas muaj lactase tsis muaj peev xwm muaj roj, mob plab, tsam plab, thiab txawm tias raws plab tom qab noj mov uas muaj lactose. Txhawm rau zam qhov teeb meem no lawv noj zaub mov "lactose dawb" lossis noj cov tshuaj lactase. Lactose yog ib feem tseem ceeb hauv cov mis nyuj. Yog li ntawd, tsis txhob noj cov khoom noj mis nyuj yog qhov yuav tsum tau ua. Mis, cream, khoom qab zib nrog milky puag, creamy zaub, kua zaub yuav tsum zam. Butter tsis tsim teeb meem nyob rau hauv feem ntau vim hais tias, thaum lub sij hawm ntau lawm, feem ntau ntawm lactose yog sib cais. Yogurt kuj zam tau rau ntau tus vim tias cov kab mob uas siv los hloov cov mis nyuj rau yogurt muaj lactase enzyme thiab rhuav tshem cov lactose ua ntej. Yog li ntawd, ib tug neeg uas muaj lactose intolerance, yuav tsum muaj "lactose-dawb-cov khoom noj mis nyuj" los yog "lactose free" zaub mov.
Dab tsi yog Dairy Free?
Dairy free txhais tau tias "tsis muaj mis nyuj". Ib yam li qee tus tsis tuaj yeem zam lactose hauv cov mis nyuj lossis lwm yam khoom noj, qee qhov tsis tuaj yeem zam cov mis nyuj protein; feem ntau casein. Qhov no feem ntau hu ua mis allergy. Yuav ua li cas yog thaum casein nkag mus rau peb lub cev; peb lub cev tiv thaiv kab mob lees paub cov molecules no ua cov tshuaj txaus ntshai thiab nce qib ntawm immunoglobulin E thiab histamine los tua. Yog li ntawd, cov lus teb inflammatory tshwm sim los ntawm cov tsos mob xws li ntuav, khaus ntawm daim tawv nqaij, raws plab thiab lwm yam. Raws li qhov no yog ib qho kev tiv thaiv kab mob, nws yuav tsum tau ua tib zoo saib xyuas, thiab cov neeg uas txawm tias muaj me nyuam tsis haum mis nyuj yuav tsum tsis txhob noj cov zaub mov ntawm mis nyuj. txhua lub sijhawm. Qee tus kws kho mob mus rau qhov hais tias tus neeg tsis haum mis nyuj yuav tsum tsis txhob noj cov nqaij loaf yog tias nws raug txiav los ntawm tib rab riam tom qab txiav cheese.
Txhua cov zaub mov tsis muaj lactose tsis yog mis nyuj dawb. Yog tias muaj cov protein ntau, nws tsis tuaj yeem suav tias yog cov khoom noj tsis muaj mis nyuj. Qee cov khoom noj khoom haus tsom cov neeg uas xav kom poob phaus. Lawv siv cov mis hloov, uas tej zaum yuav muaj casein derivatives zoo li sodium caseinate. Cov no yog ib yam txaus ntshai rau tus neeg tsis haum mis nyuj. Tsuas yog hloov pauv tau yog kua mis nyuj, almond mis nyuj thiab lwm yam.
Dab tsi yog qhov txawv ntawm Lactose dawb thiab tsis muaj mis nyuj?
• Lactose free yog txhua yam zaub mov tsis muaj lactose qab zib, tab sis tsis muaj mis nyuj txhais tau tias txhua yam zaub mov tsis muaj mis nyuj; tshwj xeeb yog tsis muaj mis nyuj protein casein.
• zaub mov tsis muaj Lactose yog siv rau lactose intolerance, tab sis cov khoom noj tsis muaj mis nyuj yog siv rau kev tsis haum mis nyuj.
