Qhov sib txawv tseem ceeb ntawm vitamin E thiab collagen yog vitamin E yog cov vitamin muaj roj-soluble, thaum collagen yog cov protein ntau tshaj plaws hauv tib neeg lub cev.
Vitamin E thiab collagen yog ob yam khoom siv ntau dhau los ua ke rau kev kho tawv nqaij thiab kho kom zoo nkauj. Vitamin E yog micronutrients. Nws muaj antioxidant zog. Nws yog ib qho tseem ceeb rau kev pom, kev yug me nyuam, thiab kev noj qab haus huv ntawm cov ntshav, hlwb, thiab tawv nqaij. Ntawm qhov tod tes, collagen yog macronutrient. Tib neeg siv cov tshuaj collagen los txhim kho daim tawv nqaij noj qab haus huv, txo qhov mob ntawm pob qij txha, tiv thaiv cov pob txha poob, txhawb cov leeg nqaij, txhawb lub plawv noj qab haus huv, tswj cov plaub hau thiab rau tes kom zoo, plab noj qab haus huv, hlwb noj qab haus huv, thiab poob phaus.
Vitamin E yog dab tsi?
Vitamin E yog cov roj-soluble vitamin uas muaj antioxidant zog. Antioxidants yog cov khoom uas tiv thaiv cov hlwb los ntawm cov dawb radicals. Dawb radicals yog tsim thaum tib neeg lub cev zom zaub mov los yog thaum raug luam yeeb thiab hluav taws xob. Dawb radicals ua lub luag haujlwm loj hauv cov kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob. Nws feem ntau pom nyob rau hauv cov khoom noj, nrog rau cov roj zaub, cereals, nqaij, nqaij qaib, qe, thiab txiv hmab txiv ntoo. Lwm cov khoom noj uas muaj vitamin E muaj xws li canola roj, txiv roj roj, margarine, almonds, txiv laum huab xeeb, nqaij, mis nyuj, thiab nplooj ntsuab. Qhov pom zoo noj txhua hnub rau cov vitamin E hauv cov neeg laus suav nrog 15 mg ib hnub. Vitamin E yog ib qho khoom noj uas tseem ceeb rau lub zeem muag, kev loj hlob, thiab kev noj qab haus huv ntawm cov ntshav, hlwb, thiab tawv nqaij.
Daim duab 01: Vitamin E
Ntxiv mus, qhov tsis muaj vitamin E tuaj yeem ua rau mob paj hlwb (neuropathy). Tsis tas li ntawd, kev kho vitamin E tau pom zoo rau Alzheimer's kab mob thiab kab mob siab. Txawm li cas los xij, kev noj cov vitamin E tuaj yeem ua rau cov kab mob loj zuj zus ntawm prostate cancer. Vitamin E kuj tsis yog ib txoj kev kho zoo rau preeclampsia. Cov kev mob tshwm sim ntawm kev noj cov vitamin E tuaj yeem suav nrog xeev siab, raws plab, mob plab hnyuv, qaug zog, qaug zog, mob taub hau, pom qhov muag tsis pom kev, ua pob, gonadal tsis ua haujlwm, thiab nce siab ntawm creatine hauv cov zis.
YCollagen yog dab tsi?
Collagen yog cov protein ntau tshaj plaws hauv tib neeg lub cev. Nws yog ib qho tseem ceeb structural protein nyob rau hauv lub extracellular matrix pom nyob rau hauv lub cev ntau yam connective ntaub so ntswg. Collagen suav txog 25% mus rau 35% ntawm tag nrho lub cev protein cov ntsiab lus, ua rau nws cov protein ntau tshaj. Structurally, nws yog triple helix ntawm fibril. Collagen muaj ntau heev nyob rau hauv cov pob txha, leeg, pob txha mos, pob txha, cov hlab ntsha, plab, invertebrate disc, thiab dentin nyob rau hauv cov hniav. Kev tshawb fawb tshawb fawb hais tias 2.5 g rau 15 g ntawm collagen ib hnub twg yuav tsum tau noj kom txaus siab rau nws cov txiaj ntsig kev noj qab haus huv. Ntxiv mus, pob txha nqaij, qe, nqaij, ntses, thiab noj Spirulina tuaj yeem txhim kho cov collagen ntau hauv lub cev.
Daim duab 02: Collagen
Collagen tuaj yeem ntxiv los txhim kho daim tawv nqaij noj qab haus huv, txo qhov mob pob qij txha, tiv thaiv pob txha poob, txhawb cov leeg nqaij, txhawb lub plawv noj qab haus huv, tswj cov plaub hau thiab rau tes kom zoo, plab noj qab haus huv, hlwb noj qab haus huv, thiab poob phaus. Tsis tas li ntawd, cov tshuaj collagen tuaj yeem ua rau muaj kev mob tshwm sim me me xws li tsam plab, kub siab, thiab kev zoo siab.
YVitamin E thiab Collagen zoo sib xws yog dab tsi?
- Vitamin E thiab collagen yog ob yam khoom siv ntau dhau los ua ke rau kev tu tawv nqaij thiab kho kom zoo nkauj.
- Ob yam khoom yog cov organic tebchaw.
- Lawv siv tshuaj los kho tib neeg cov kab mob.
- Ob yam khoom tuaj yeem txhawb nqa hauv lub cev los ntawm kev noj zaub mov tshwj xeeb.
- Lawv muaj kev phiv.
Qhov txawv ntawm Vitamin E thiab Collagen yog dab tsi?
Vitamin E yog cov vitamin fat-soluble, thaum collagen yog cov protein ntau tshaj plaws hauv tib neeg lub cev. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm vitamin E thiab collagen. Tsis tas li ntawd, qhov pom zoo noj txhua hnub rau vitamin E yog 15 milligrams ib hnub twg, thaum qhov kev pom zoo txhua hnub rau collagen yog 2.5 mus rau 15 grams tauj ib hnub.
Cov hauv qab no qhia txog qhov sib txawv ntawm cov vitamin E thiab collagen hauv daim ntawv tabular rau kev sib piv ntawm ib sab.
Summary – Vitamin E vs Collagen
Vitamin E thiab collagen yog ob micro thiab macronutrients uas siv ntau dhau hauv tib neeg lub cev. Ua ke nrog ib leeg, cov tshuaj no yog siv rau kev kho tawv nqaij thiab kho kom zoo nkauj. Vitamin E yog ib tug fat-soluble vitamin. Hauv qhov sib piv, collagen yog cov protein ntau tshaj plaws hauv tib neeg lub cev. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm vitamin E thiab collagen.
