Qhov sib txawv tseem ceeb ntawm 5 HTP tryptophan thiab L-tryptophan yog tias 5 HTP tryptophan molecule muaj ib pawg hydroxyl txuas rau lub nplhaib benzene, uas tsis muaj nyob rau hauv tryptophan thiab L-tryptophan molecules, whereas L-tryptophan yog cov L isomer ntawm tryptophan amino acid.
Tryptophan yog alpha-amino acid uas tseem ceeb hauv biosynthesis ntawm cov protein. Peb tuaj yeem txheeb xyuas qhov biomolecule li Trp. Cov molecule no muaj cov alpha-amino functional pab pawg, ib pawg alpha-carboxylic acid thiab ib sab saw indole, uas ua rau cov molecule ib nonpolar aromatic amino acid.
5 HTP yog dab tsi?
5 HTP tryptophan lossis 5-hydroxytryptophan yog ib qho tshwm sim ntawm cov amino acid uas muaj txiaj ntsig zoo li cov tshuaj ua ntej. Nws tseem yog ib qho tseem ceeb raws li metabolic intermediate hauv biosynthesis ntawm neurotransmitter serotonin.
5 HTP tryptophan yog ib yam khoom uas muag dhau lub txee hauv Asmeskas, Canada thiab Netherlands. Hauv tebchaws Askiv, 5 HTP tryptophan yog muag raws li kev noj zaub mov kom raug siv los ua tshuaj tiv thaiv kev ntxhov siab, qab los noj mov, thiab pab pw tsaug zog. Muaj ntau ntau lub npe lag luam sib txawv rau qhov sib xyaw no, xws li Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, thiab Triptum. Raws li kev tshawb fawb tshawb fawb feem ntau, cov tshuaj no muaj txiaj ntsig zoo dua li cov tshuaj placebo hauv kev kho kev nyuaj siab.
Daim duab 01: Cov qauv tshuaj ntawm 5 HTP Tryptophan
Txawm li cas los xij, peb tuaj yeem soj ntsuam qee qhov tsis zoo ntawm kev siv cov tshuaj no xws li nws lub neej luv luv (uas yog tsawg dua ob teev) uas tuaj yeem txwv cov peev txheej kho mob ntawm 5 HTP tryptophan. Tsis tas li ntawd, tuaj yeem muaj qee qhov kev mob tshwm sim ntawm cov tshuaj no, suav nrog kub siab, mob plab, xeev siab, ntuav, raws plab, tsaug zog, teeb meem kev sib deev, npau suav phem, npau suav phem, thiab teeb meem ntawm cov leeg. Txawm li cas los xij, raws li kev tshawb fawb kev tshawb fawb feem ntau, cov tshuaj no tsis ua rau muaj kev cuam tshuam ntawm hematological lossis cov hlab plawv.
Hauv peb lub cev, 5 HTP tryptophan yog tsim los ntawm cov amino acid tryptophan los ntawm kev ua ntawm enzyme tryptophan hydroxylase. Cov enzyme no yog ib qho ntawm biopterin-dependent aromatic amino acid hydroxylases. Cov txheej txheem tsim khoom no yog tus nqi txwv cov kauj ruam hauv cov txheej txheem ntawm 5-HT synthesis.
Thaum peb noj cov tshuaj no hauv qhov ncauj, cov hnyuv sab sauv ntawm peb lub cev tuaj yeem nqus tau, tab sis hom kev nqus tsis tau paub meej. Piv txwv li, nws koom nrog kev thauj mus los ntawm cov tshuaj ntawm cov amino acid transporters. Txawm li cas los xij, cov tshuaj no tau txais txaus los ntawm qhov ncauj kab noj hniav.
Peb tuaj yeem pom 5 HTP tryptophan hauv cov zaub mov tab sis tsuas yog hauv qhov tsis tseem ceeb. Nws yog ib qho tshuaj sib xyaw ua ke uas koom nrog nruab nrab hauv cov metabolism hauv tryptophan. Tsis tas li ntawd, cov noob ntawm Griffonia simplicifolia shrub paub tias muaj cov tshuaj no, thiab yog li nws yog siv los ua tshuaj ntsuab ntxiv.
YTryptophan yog dab tsi?
Tryptophan yog ib qho alpha amino acid uas tseem ceeb hauv kev sib txuas ntawm cov protein. Cov molecule no muaj alpha amino pawg, pawg alpha carboxylic acid thiab ib sab saw indole hauv nws cov qauv. Cov pab pawg ua haujlwm no ua rau cov molecule no tsis muaj polar, muaj ntxhiab amino acid. Rau tib neeg, cov amino acid no yog ib qho tseem ceeb amino acid. Hauv lwm lo lus, tib neeg lub cev tsis tuaj yeem tsim cov amino acid no, yog li peb yuav tsum tau coj los ntawm kev noj haus.
Peb tuaj yeem pom tias tryptophan amino acid tshwm sim hauv ntau yam khoom noj xws li chocolate, oats, qhuav hnub, mis nyuj, noob hnav, chickpeas, txiv laum huab xeeb, noob paj noob hlis, noob taub dag, thiab lwm yam. Cov amino acid no tau cais tawm ntawm hydrolysis ntawm casein los ntawm Fredrick Hopkins hauv 1901.
L-Tryptophan yog dab tsi?
L-tryptophan yog L isomer ntawm tryptophan amino acid. Nws yog ib qho tseem ceeb amino acid uas tuaj yeem pab peb lub cev ua cov proteins thiab qee yam tshuaj lom neeg lub hlwb. Peb lub cev tuaj yeem hloov L-tryptophan rau hauv serotonin, lub hlwb tshuaj lom neeg.
Daim duab 02: L-Tryptophan
Peb tuaj yeem soj ntsuam qhov tshwm sim ntawm tryptophan hauv cov khoom noj muaj protein ntau lossis cov khoom noj khoom haus. Tshwj xeeb, cov khoom no tshwm sim hauv chocolate, oats, qhuav hnub, mis nyuj, yogurt, nqaij liab, qe, ntses, chickpeas, almonds, thiab lwm yam.
Kev noj tryptophan yog suav tias yog qhov muaj txiaj ntsig zoo hauv kev kho kev nyuaj siab thiab lwm yam kab mob lossis kab mob vim tias qhov sib xyaw no tau hloov mus rau 5 HTP tryptophan hauv peb lub cev uas thaum kawg hloov mus rau hauv serotonin, neurotransmitter.
Qhov txawv ntawm 5 HTP Tryptophan thiab L-Tryptophan yog dab tsi?
5 HTP tryptophan lossis 5-hydroxytryptophan yog ib qho tshwm sim ntawm cov amino acid uas muaj txiaj ntsig zoo li cov tshuaj ua ntej. L-tryptophan yog L isomer ntawm tryptophan amino acid. Qhov sib txawv tseem ceeb ntawm 5 HTP tryptophan thiab L-tryptophan yog tias 5 HTP tryptophan molecule muaj ib pawg hydroxyl txuas rau lub nplhaib benzene, uas tsis muaj nyob rau hauv tryptophan thiab L-tryptophan molecules, whereas L-tryptophan yog L isomer ntawm tryptophan amino. acid.
Hauv qab no yog cov lus qhia luv luv ntawm qhov sib txawv ntawm 5 HTP tryptophan thiab L-tryptophan.
Summary – 5 HTP Tryptophan vs L-Tryptophan
5 HTP tryptophan lossis 5-hydroxytryptophan yog ib qho tshwm sim ntawm cov amino acid uas muaj txiaj ntsig zoo li cov tshuaj ua ntej. L-tryptophan yog L isomer ntawm tryptophan amino acid. Qhov sib txawv tseem ceeb ntawm 5 HTP tryptophan thiab L-tryptophan yog tias 5 HTP tryptophan molecule muaj ib pawg hydroxyl txuas rau lub nplhaib benzene, uas tsis muaj nyob rau hauv tryptophan thiab L-tryptophan molecules, whereas L-tryptophan yog L isomer ntawm tryptophan amino. acid.
