Qhov sib txawv tseem ceeb ntawm cov hlau chelated thiab cov hlau maj mam yog cov hlau chelated muaj cov hlau atoms uas txuas nrog cov hlau tsis yog hlau, qhov uas cov hlau maj mam muaj cov uas tsis sib txuas rau cov hlau tsis yog hlau.
Hlau yog cov khoom siv tshuaj lom neeg muaj tus lej atomic 26 thiab cov cim tshuaj Fe. Cov tshuaj no yog qhov tseem ceeb rau peb lub cev vim nws tseem ceeb heev rau kev tsim cov ntshav, thiab cov hlau tsis muaj hlau hauv cov ntshav tuaj yeem ua rau muaj kev phom sij. Hemoglobin nyob rau hauv cov ntshav muaj hlau atoms nyob rau hauv daim ntawv ntawm heme pawg. Yog li ntawd, peb yuav tsum noj cov hlau txaus rau hauv peb lub cev, los ntawm cov khoom noj uas peb noj los yog ua cov hlau ntxiv. Muaj ntau hom khoom siv hlau. Qee cov tshuaj no muaj hlau nyob rau hauv daim ntawv chelated thaum lwm cov tshuaj muaj cov hlau mos uas tsis yog chelated. Chelation txhais tau tias qhov zais ntawm ib feem los ntawm kev khi nrog lwm cov atoms lossis ions.
Chelated Iron yog dab tsi?
Chelated iron yog ib hom hlau ntxiv uas muaj tshuaj hloov pauv hlau. Hauv lwm lo lus, hom tshuaj hlau no muaj cov hlau uas khi rau cov hlau tsis yog hlau. Qhov kev hloov tshuaj lom neeg no yog qhov tseem ceeb rau cov hlau atoms kom dhau los ntawm lub plab zom mov yam tsis muaj kev tawg. Tom qab kev sib txuas nrog cov khoom tsis yog xim hlau, nws dhau los ua ib qho hlau, uas yog ib qho tshiab molecule. Es tsis txhob tawg thaum lub sij hawm nws txoj kev los ntawm lub digestive system, chelated hlau tau nqa mus rau hauv lub hlwb nrog rau cov amino acids uas cov hlau yog khi rau. Qhov no ua rau cov hlau nqus tau zoo.
Txawm li cas los xij, tuaj yeem muaj qee qhov kev mob tshwm sim ntawm kev siv cov hlau chelated. Cov no muaj xws li cem quav, raws plab, plab hnyuv, plab cramps, xeev siab thiab dub tarry quav. Muaj ntau hom kev sib txawv thiab cov npe tshuaj rau cov tshuaj chelated hlau. Piv txwv li, ferrous bisglycinate yog ib qho generic chelated hlau ntxiv. Ib hom tshuaj npe rau chelated hlau yog Gestafer.
Iron maj mam yog dab tsi?
Nyiaj kub yog tshuaj los yog tshuaj ntxiv uas yog ib qho tseem ceeb los tiv thaiv cov ntshav tsis muaj hlau. Tsis zoo li chelated hlau, maj mam hlau yog dawb thiab tsis khi rau cov hlau tsis yog hlau; Yog li, nws tsis ua rau cem quav loj lossis teeb meem digestive. Yog li, hom tshuaj ntxiv no yog qhov kev xaiv zoo tshaj plaws rau lub plab rhiab heev. Cov mis ntawm cov hlau maj mam sib txawv ntawm lwm cov tshuaj chelated hlau, thiab cov tshuaj ntxiv no muaj ob qho tib si heme thiab tsis-heme hlau uas tuaj yeem txhim kho kev nqus thaum txo cov kev mob plab hnyuv.
Qhov txawv ntawm Chelated Iron thiab Gentle Iron yog dab tsi?
Hlau yog ib yam tshuaj tseem ceeb rau peb lub cev. Peb tuaj yeem tau txais hlau los ntawm cov khoom noj uas peb noj, lossis peb tuaj yeem tau txais nws ua cov hlau ntxiv. Muaj ntau cov khoom siv hlau uas muaj cov hlau maj mam lossis chelated hlau. Qhov sib txawv tseem ceeb ntawm cov hlau chelated thiab cov hlau maj mam yog cov hlau chelated muaj cov hlau atoms uas txuas rau cov hlau tsis yog hlau, hos cov hlau mos muaj cov hlau tsis sib txuas rau cov hlau tsis yog hlau.
Ntxiv mus, chelated hlau tuaj yeem ua rau muaj kev phiv xws li cem quav, raws plab, plab zom mov, plab cramps, xeev siab thiab cov quav dub thaum cov hlau maj mam muaj qhov cuam tshuam rau plab hnyuv thiab tsis ua rau cem quav.
Hauv qab infographic qhia txog qhov sib txawv ntawm chelated hlau thiab maj mam hlau.
Summary – Chelated Iron vs Gentle Iron
Hlau yog ib yam tshuaj uas tseem ceeb rau peb lub cev. Peb tuaj yeem tau txais cov hlau los ntawm cov khoom noj uas peb noj, lossis peb tuaj yeem tau txais los ua cov tshuaj ntxiv. Muaj ntau cov khoom siv hlau uas muaj cov hlau maj mam lossis chelated hlau. Qhov sib txawv tseem ceeb ntawm cov hlau chelated thiab cov hlau maj mam yog cov hlau chelated muaj cov hlau atoms uas txuas rau cov hlau tsis yog hlau, hos cov hlau mos muaj cov hlau tsis sib txuas rau cov hlau tsis yog hlau.
