Qhov sib txawv tseem ceeb ntawm chelated magnesium thiab magnesium citrate yog tias chelated magnesium yog cov ntxhia ntxiv kom tsis txhob muaj magnesium tsawg hauv cov ntshav, hos magnesium citrate yog tshuaj uas peb siv los ntxuav cov quav ntawm txoj hnyuv.
Chelation yog txheej txheem ntawm kev khi ions thiab molecules nrog hlau ions. Nws koom nrog kev tsim cov kev sib koom tes covalent bonds ntawm cov ions lossis molecules thiab cov hlau ion. Yog li, chelated magnesium yog ib qho complex compound uas muaj magnesium ions hauv kev sib koom tes nrog ions lossis molecules. Magnesium citrate yog ib qho xws li magnesium chelate.
Chelated Magnesium yog dab tsi?
Chelated magnesium yog cov khoom noj khoom haus uas peb siv los tiv thaiv cov qib magnesium hauv cov ntshav. Cov qib magnesium tsawg tuaj yeem ua rau muaj kev phom sij hauv peb lub cev vim magnesium pab rau kev ua haujlwm ntawm cov hlwb, paj hlwb, cov leeg, thiab lwm yam. Qee cov piv txwv ntawm magnesium chelates muaj xws li magnesium citrate, magnesium lactate, magnesium gluconate, thiab lwm yam.
Daim duab 01: Magnesium Gluconate Structure
Ntxiv mus, qhov tseem ceeb ntawm chelate magnesium yog tias chelation muab txoj hauv kev los ntawm plab mus rau cov hnyuv. Ua li no, peb lub cev tuaj yeem nqus tau magnesium ntau hauv cov hnyuv ntau dua li cov magnesium uas tsis yog chelated.
Txawm li cas los xij, rau txhua yam tshuaj thiab tshuaj ntxiv, chelated magnesium kuj muaj qee yam kev phiv; raws plab, ntuav, xeev siab thiab mob plab yog ib qho kev mob tshwm sim ntawm lawv. Ntxiv mus, peb yuav tsum tsis txhob noj cov tshuaj no yog tias peb muaj teeb meem raum.
Magnesium Citrate yog dab tsi?
Magnesium citrate yog ib yam tshuaj uas peb siv los ntxuav cov quav ntawm txoj hnyuv. Nws yog magnesium ntsev ntawm citric acid. Nws muaj 11.23% magnesium los ntawm qhov hnyav. Piv txwv li, cov compound no yog dej soluble thiab tsawg alkaline.
Medicinally, magnesium citrate yog qhov tseem ceeb heev; nws yog ib tug saline laxative, thiab nws tag nrho lub plab zom mov ua ntej kev phais loj. Tsis tas li ntawd, nws yog ib qho tshuaj zoo rau cem quav. Nws muaj nyob rau hauv cov ntsiav tshuaj yam tsis muaj tshuaj. Cov tshuaj no yog cov khoom noj khoom haus zoo.
Daim duab 02: Magnesium Citrate
Feem ntau, magnesium citrate tsis ua mob rau peb lub cev. Tab sis, nyob rau hauv kev noj ntau dhau, nws yuav muaj qee qhov kev mob tshwm sim me me, suav nrog lub plawv dhia qeeb, ntshav siab, thiab lwm yam.
Qhov txawv ntawm Chelated Magnesium thiab Magnesium Citrate yog dab tsi?
Magnesium citrate yog ib hom chelated magnesium vim chelated magnesium muaj magnesium ion ua ke nrog anion xws li citrate, gluconates, thiab lwm yam. Qhov sib txawv tseem ceeb ntawm chelated magnesium thiab magnesium citrate yog chelated magnesium yog cov ntxhia ntxiv zam tsis muaj magnesium nyob rau hauv cov ntshav, thaum magnesium citrate yog ib yam tshuaj uas peb siv los ntxuav cov quav ntawm txoj hnyuv.
Hauv qab infographic qhia txog qhov sib txawv ntawm chelated magnesium thiab magnesium citrate.
Summary – Chelated Magnesium vs Magnesium Citrate
Magnesium citrate yog ib hom chelated magnesium. Qhov sib txawv tseem ceeb ntawm chelated magnesium thiab magnesium citrate yog tias chelated magnesium yog cov ntxhia ntxiv kom tsis txhob muaj magnesium tsawg hauv cov ntshav thaum magnesium citrate yog cov tshuaj uas peb siv los ntxuav cov quav ntawm txoj hnyuv.
