Qhov sib txawv tseem ceeb ntawm magnesium malate thiab magnesium citrate yog qhov magnesium malate yog kev sib xyaw ntawm cov ntxhia magnesium thiab malic acid whereas magnesium citrate yog kev sib xyaw ntawm cov ntxhia magnesium thiab citric acid.
Ob leeg magnesium malate thiab magnesium citrate yog magnesium ntsev. Muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj no. Ob qho no yog qhov tseem ceeb raws li kev noj haus ntxiv. Magnesium malate yog ib hom bioavailable magnesium. Magnesium citrate muaj kev siv tshuaj kho mob; raws li ib tug saline laxative. Ntxiv mus, peb siv nws ua zaub mov ntxiv thiab.
Magnesium Malate yog dab tsi?
Magnesium malate yog magnesium ntsev ntawm malic acid. Nws muaj magnesium cation thiab malate anion hauv 1: 1 piv. Lub npe IUPAC ntawm cov tshuaj no yog Magnesium 2-hydroxybutanedioate. Molar mass yog 156.38 g / mol. Cov tshuaj formula ntawm cov compound no yog C4H4MgO5 Tsis tas li ntawd, cov tshuaj no muaj txiaj ntsig zoo ua mineral ntxiv thiab peb tham txog nws raws li ib tug heev bioavailable daim ntawv ntawm magnesium.
Daim duab 01: Cov Qauv Tshuaj ntawm Magnesium Malate
Ua ke magnesium thiab malic acid muab ntau yam txiaj ntsig kev noj qab haus huv. Piv txwv li, nws txo qhov mob Fibromyalgia. Fibromyalgia yog ib hom kab mob neurological uas mob hnyav heev thiab mob nqaij sib sib zog nqus. Ntxiv mus, cov compound no muaj peev xwm chelate. Nws tuaj yeem chelate thiab txo cov toxicity ntawm qee cov hlau toxicity. Piv txwv li: Aluminium detoxification. Cov tshuaj no kuj tseem siv tau los ua cov khoom xyaw hauv tshuaj pleev ib ce vim nws muaj peev xwm ua kom tawv nqaij.
Magnesium Citrate yog dab tsi?
Magnesium citrate yog magnesium ntsev ntawm citric acid. Nws muaj magnesium cation thiab citrate anion hauv 1: 1 piv. Tab sis qee zaum lub npe no yuav xa mus rau ntsev muaj magnesium cation thiab citrate anion hauv 3: 2 piv. Lub npe IUPAC yog Magnesium 2-hydroxypropane-1, 2, 3-tricarboxylate thiab molar mass yog 214.41 g / mol.
Daim duab 02: Cov Qauv Tshuaj ntawm Magnesium Citrate
Nws muaj ntau daim ntawv thov tshuaj thiab lwm yam kev siv. Piv txwv li, nws muaj txiaj ntsig zoo li saline laxative. Tsis tas li ntawd, peb tuaj yeem siv nws hauv daim ntawv ntsiav tshuaj raws li kev noj haus ntxiv. Nws muaj 11.32% magnesium los ntawm qhov hnyav. Ntxiv mus, peb tuaj yeem siv qhov sib xyaw no ua cov khoom noj ntxiv los tswj cov acidity.
Qhov txawv ntawm Magnesium Malate thiab Magnesium Citrate yog dab tsi?
Magnesium malate yog magnesium ntsev ntawm malic acid. Nws muaj magnesium cation thiab malate anion hauv 1: 1 piv. Tsis tas li ntawd, cov molar loj ntawm cov tshuaj no yog 156.38 g / mol. Ntawm qhov tsis sib xws, Magnesium citrate yog magnesium ntsev ntawm citric acid. Nws muaj magnesium cation thiab citrate anion hauv 1: 1 piv tab sis qee zaum lub npe no yuav xa mus rau ntsev muaj magnesium cation thiab citrate anion hauv 3: 2 piv. Cov molar mass ntawm no compound yog 214.41 g / mol.
Summary – Magnesium Malate vs Magnesium Citrate
Magnesium malate thiab magnesium citrate yog cov khoom noj tseem ceeb. Qhov txawv ntawm magnesium malate thiab magnesium citrate yog qhov magnesium malate yog kev sib xyaw ntawm cov ntxhia magnesium thiab malic acid whereas magnesium citrate yog kev sib xyaw ntawm cov ntxhia magnesium thiab citric acid.
