Qhov txawv ntawm magnesium orotate thiab magnesium citrate yog magnesium orotate yog magnesium ntsev ntawm orotic acid whereas magnesium citrate yog magnesium ntsev ntawm citric acid.
Magnesium orotate thiab magnesium citrate yog ob qho tib si siv los ua tshuaj. Tsis tas li ntawd, magnesium citrate muaj ntau lwm daim ntawv thov suav nrog nws siv hauv kev lag luam khoom noj khoom haus raws li cov khoom noj ntxiv, raws li kev noj haus ntxiv, thiab lwm yam.
Magnesium Orotate yog dab tsi?
Magnesium orotate yog magnesium ntsev ntawm orotic acid. Cov tshuaj formula ntawm no compound yog C10H6MgN4O8 Cov molar loj ntawm cov tshuaj no yog 334.48 g / mol. Qhov no magnesium ntsev yog heev pab tau raws li ib tug mineral ntxiv. Piv txwv li, cov tshuaj ntxiv no tuaj yeem siv los kho cov tshuaj magnesium tsis txaus. Nws tseem yog ib qho tseem ceeb hauv kev txo qis magnesium depletion uas inhibits kev khi ntawm adenosine triphosphate (ATP); Qhov no inhibition tshwm sim ntawm orotic acid.
Daim duab 01: Cov qauv tshuaj ntawm Magnesium Orotate
Magnesium orotate tsis zoo soluble hauv dej. Qhov no yog vim nws qhov tsis muaj polar. Orotic acid uas tsim los ntawm magnesium orotate tuaj yeem ua lub luag haujlwm thauj khoom uas tuaj yeem nqa magnesium ions mus rau hauv lub hlwb. Tsis tas li ntawd, cov tshuaj no qhia txog cov tshuaj antioxidant. Qhov no yog vim hais tias nws yog ib qho tseem ceeb raws li ib tug intermediate biosynthetic txoj kev ntawm lub synthesis ntawm enzymes los ntawm pyrimidines. Ntawm no, magnesium orotate ua raws li cov dawb radical scavenger.
Magnesium Citrate yog dab tsi?
Magnesium citrate yog magnesium ntsev ntawm citric acid, muaj cov tshuaj formula C6H6MgO7Cov molar mass ntawm no compound 214.41 g / mol. Lub npe IUPAC ntawm magnesium citrate yog Magnesium 2-hydroxypropane-1, 2, 3-tricarboxylate. Magnesium citrate muaj nyob hauv cov hmoov dawb.
Daim duab 02: Cov Qauv Tshuaj ntawm Magnesium Citrate
Magnesium citrate muaj ib qho magnesium cation rau citrate anion. Tab sis qee zaum, lwm cov ntsev magnesium xws li trimagnesium citrate kuj hu ua magnesium citrate; yog li ntawd nws yog ib lub npe nrov. Txawm li cas los xij, magnesium citrate (muaj ib qho magnesium cation) yog dej-soluble ntau dua li lwm cov magnesium citrate ntsev thiab tsis tshua muaj alkaline.
Muaj ntau yam kev siv ntawm magnesium citrate hauv ntau qhov chaw. Piv txwv li, magnesium citrate yog ib qho khoom noj khoom haus ntxiv uas yog siv los tswj cov acidity ntawm cov khoom noj. Nyob rau hauv cov tshuaj, nws yog siv raws li ib tug saline laxative (ib yam khoom siv los loosen cov quav thiab tsis txhob cem quav). Tsis tas li ntawd, nws kuj tseem siv los ua kev noj haus ntxiv vim tias nws muaj li 11.23% magnesium los ntawm qhov hnyav. Nws muaj nyob rau hauv daim ntawv ntawm cov tshuaj thaum siv raws li kev noj haus ntxiv.
Qhov txawv ntawm Magnesium Orotate thiab Magnesium Citrate yog dab tsi?
Magnesium orotate thiab magnesium citrate yog magnesium ntsev ntawm cov kua qaub sib txawv. Qhov sib txawv tseem ceeb ntawm magnesium orotate thiab magnesium citrate yog magnesium orotate yog magnesium ntsev ntawm orotic acid thaum magnesium citrate yog magnesium ntsev ntawm citric acid. Ntxiv mus, magnesium orotate muaj ib magnesium ion rau ob orotate ions thaum nyob rau hauv magnesium citrate, muaj ib magnesium ion rau ib citrate ion. Tsis tas li ntawd, cov mis molecular ntawm magnesium orotate yog C10H6MgN4O 8 thaum lub mis molecular ntawm magnesium citrate yog C6H6MgO7
Hauv qab infographic tabuates qhov sib txawv ntawm magnesium orotate thiab magnesium citrate.
Summary – Magnesium Orotate vs Magnesium Citrate
Magnesium orotate thiab magnesium citrate yog magnesium ntsev ntawm cov kua qaub sib txawv. Qhov sib txawv tseem ceeb ntawm magnesium orotate thiab magnesium citrate yog magnesium orotate yog magnesium ntsev ntawm orotic acid whereas magnesium citrate yog magnesium ntsev ntawm citric acid.
