Qhov txawv ntawm broccoli thiab cauliflower yog tias paj taub hau ntawm broccoli feem ntau yog ntsuab xim thaum paj taub hau ntawm paj ntoos feem ntau yog xim dawb.
Tsev neeg Brassicaceae lossis tsev neeg zaub qhwv yog tsev neeg cog ntawm angiosperms uas muaj kev lag luam tseem ceeb thiab cov nroj tsuag paub zoo. Brassica oleracea yog hom nroj tsuag uas belongs rau tsev neeg cabbage. Nws muaj ntau pawg cultivar xws li zaub qhwv, zaub qhwv, Brussels sprouts, thiab suav zaub paj. Broccoli thiab cauliflower muaj ntau yam zoo sib xws. Ob leeg yog cov nroj tsuag txhua xyoo. Lawv nyiam loj hlob hauv cov huab cua txias. Lawv kuj muaj cov khoom noj khoom haus zoo sib xws ntau dua lossis tsawg dua. Txawm hais tias nws nyuaj rau pom qhov sib txawv loj ntawm broccoli thiab cauliflower, muaj qee yam tseem ceeb uas pab txheeb xyuas lawv.
Broccoli yog dab tsi?
Kev tshawb fawb, broccoli belongs rau hom Brassica oleracea ntawm tsev neeg Brassicaceae. Nws yog ib tug cultivar ntawm pab pawg neeg Italica. Peb feem ntau txheeb xyuas broccoli li lub paj taub hau ntawm cabbage. Feem ntau, cov paj taub hau no feem ntau loj heev thiab feem ntau yog xim ntsuab. Lawv tshwm sim los ntawm branched stalks nyob rau hauv broccoli nroj tsuag thiab ces nplooj npog lawv peripheral. Kev sau qoob loo ntawm broccoli yog ib lub sij hawm ua ntej cov paj tawg ci daj.
Daim duab 01: Broccoli
Muaj peb hom zaub qhwv: hom zaub qhwv, romanesco broccoli, thiab paj zaub paj liab. Ib txhia ntawm lawv yog ib qho nyuaj heev kom cais los ntawm cauliflower yooj yim los ntawm saib cov tsos. Tsis tas li ntawd, kev noj broccoli yuav muab ntau yam txiaj ntsig kev noj qab haus huv xws li kev tiv thaiv kab mob qog noj ntshav thiab kab mob plawv. Tsis tas li ntawd, qee qhov kev tiv thaiv kabmob kheesxaws tuaj yeem raug txheeb xyuas hauv broccoli, thaum nws muaj indole-3-carbinol, uas yog ib qho kev txhim kho DNA kho. Thaum xav txog cov khoom noj muaj pes tsawg leeg ntawm broccoli, nws yog qhov zoo heev ntawm vitamin C thiab fiber.
Cauliflower yog dab tsi?
Cauliflower yog lwm hom qoob loo ntawm hom Brassica oleracea. Nws belongs rau cultivar pawg Botrytis. Floral meristems ntawm cov nroj tsuag no yuav ua ib qho kev sib sau ua ke feem ntau hu ua "lub taub hau" ntawm cauliflower. Tib neeg kuj hu nws 'dawb curd' vim nws cov xim dawb tshaj plaws. Nws yog feem ntau edible ib feem ntawm no cultivar. Kev siv lwm yam xws li nplooj thiab stalks yog tsawg heev.
Daim duab 02: Cauliflower
Muaj ntau hom zaub qhwv sib txawv; cov tsoos thiab kev lag luam hom yog cov pab pawg loj ntawm lawv. Txawm hais tias cov zaub qhwv dawb yog hom ntau tshaj plaws, muaj ntau yam tshwj xeeb xws li txiv kab ntxwv, ntsuab thiab ntshav. Cauliflower kuj muaj fiber ntau, folate, vitamin C thiab ntau dua los yog tsawg dua zoo sib xws xws li hauv broccoli.
Dab tsi zoo sib xws ntawm Broccoli thiab Cauliflower?
- Broccoli thiab cauliflower yog ob cultivars ntawm Brassica oleracea uas yog hom zaub.
- Lawv ob leeg yog cov cog tsev neeg Brassicaceae.
- Tsis tas li ntawd, lawv yog cov nroj tsuag txhua xyoo.
- Lawv nyiam loj hlob hauv huab cua txias.
- Ntxiv mus, lawv muaj ntau dua lossis tsawg dua cov khoom noj khoom haus zoo sib xws; Lawv muaj fiber ntau, folate thiab vitamin C.
- Qhov tseem ceeb tshaj, kev noj ntawm ob hom txo qis kev pheej hmoo ntawm ntau tus neeg mob qog noj ntshav.
Qhov txawv ntawm Broccoli thiab Cauliflower yog dab tsi?
Broccoli muaj cov ceg ntsuab ntsuab xim paj paj thaum paj ntoos inflorescence meristem yog xim dawb. Qhov no yog qhov sib txawv tseem ceeb ntawm broccoli thiab cauliflower. Tsis tas li ntawd, broccoli belongs rau cultivar pab pawg neeg italic thaum lub paj zaub paj belongs rau cultivar pawg botrytis. Qhov no kuj yog qhov sib txawv loj ntawm broccoli thiab cauliflower.
Txawm li cas los xij, ob qho tib si zoo sib xws hauv lawv cov khoom noj muaj pes tsawg leeg. Txawm li cas los xij, broccoli muaj ntau ntawm carotenoids tshaj li paj kws.
Summary – Broccoli vs Cauliflower
Broccoli thiab cauliflower yog ob hom qoob loo uas muaj tib hom Brassica oleracea. Lawv yog cov zaub uas muaj vitamin C thiab fiber ntau. Txawm li cas los xij, lawv nyob rau ob pawg cultivar cais. Broccoli belongs rau cov pab pawg neeg ntawm italica, thaum lub paj zaub paj belongs rau pab pawg neeg ntawm botrytis. Tsis tas li ntawd, lawv txawv ntawm cov xim ntawm paj taub hau. Broccoli tsim lub taub hau ntsuab xim thaum paj cauliflower tsim lub taub hau xim dawb. Tsis tas li ntawd, broccoli muaj ntau cov carotenoids ntau dua li cov zaub qhwv. Qhov no qhia txog qhov txawv ntawm broccoli thiab cauliflower.
