Peanut Butter vs Cashew Butter
Qhov txawv ntawm txiv laum huab xeeb thiab cashew butter tuaj yeem sib tham hauv kev nkag siab ntawm lawv cov khoom noj muaj txiaj ntsig, kev npaj, kev ntxhib los mos, saj, thiab lwm yam. Peanut butter thiab Cashew butter yog ob hom kev sib kis siv los ntawm cov neeg nyiam noj mov thiab cov neeg nyiam noj mov.. Ib qho ntawm qhov sib txawv tseem ceeb tshaj plaws ntawm ob yog cov txiv laum huab xeeb yog ua los ntawm txiv laum huab xeeb thaum cashew butter yog ua los ntawm cashew. Lwm qhov sib txawv tseem ceeb ntawm ob yog tias koj yuav pom cov roj unsaturated nyob rau hauv ntau ntau hauv cashew butter. Ntawm qhov tod tes, koj yuav pom cov rog monounsaturated nyob rau hauv ntau ntau hauv txiv laum huab xeeb. Yeej muaj tseeb tias ob qho tib si muaj txiaj ntsig zoo rau peb lub cev.
Peanut Butter yog dab tsi?
Nws yog qhov nthuav kom nco ntsoov tias cov neeg nyiam ua mov ci nyiam ob qho tib si crunch thiab du variations ntawm txiv laum huab xeeb butter. Nws yog ib qho tseem ceeb kom paub tias txiv laum huab xeeb yog npaj los ntawm kev siv ntau cov roj zaub hydrogenated. Tsis tas li ntawd, nyob rau hauv rooj plaub ntawm cov txiv laum huab xeeb siv los tsim cov txiv laum huab xeeb, cov txiv laum huab xeeb qhuav qhuav yog siv. Ntxiv nrog rau cov rog, koj tseem yuav pom cov proteins, magnesium, thiab cov vitamins hauv txiv laum huab xeeb. Ntxiv mus, cov khoom xyaw tseem ceeb yog knit zoo hauv txiv laum huab xeeb kom lawv tsis txhob sib cais thaum khaws cia. Qhov no yog qhov tseeb ib qho ntawm qhov zoo ntawm kev siv txiv laum huab xeeb. Cov txiv laum huab xeeb tuaj yeem khaws tau zoo thiab khaws cia rau hauv lub raj mis.
| Peanut butter, smooth style, tsis muaj ntsev | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 2, 462 kJ (588 kcal) |
| Nyob zoo Carbohydrates | 20g |
| Starch | 4.8g |
| Sugar | 9.2 g |
| YDietary Fiber | 6g |
| Fat | 50g |
| YProtein | 25g |
| kab hlau rhuav | |
| Sodium |
(0%) 0 mg |
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Units• μg=micrograms • mg=milligrams • IU=International units |
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Cashew Butter yog dab tsi?
Cashew butter yog npaj nrog cream thiab ntau butter thaum piv rau txiv laum huab xeeb. Yog li ntawd, nws yog creamy nyob rau hauv nws kev ntxhib los mos. Thaum nws los txog rau kev npaj ntawm cashew butter, nws yog npaj los ntawm kev siv ntau hom roj xws li safflower roj. Thaum nws los txog rau cashew uas yog siv, nyoos los yog roasted cashews yog siv nyob rau hauv kev npaj ntawm cashew butter. Cov khoom xyaw tseem ceeb hauv cashew butter uas yog, cov roj thiab cov khib nyiab yuav sib cais thaum nws khaws cia. Yog li, koj yuav tsum co lub raj mis ua ntej siv nws. Protein cov ntsiab lus thiab cov as-ham muaj ntau nyob rau hauv cashew butter.
| Cashew butter, tsis muaj ntsev | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 2456.008kJ (587 kcal) |
| Nyob zoo Carbohydrates | 7.57g |
| Fat | 49.41 g |
| YProtein | 17.56g |
| Trace metals | |
| Sodium | 15 mg |
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Units
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Peanut Butter thiab Cashew Butter yog dab tsi?
• Ib qho ntawm qhov sib txawv tseem ceeb ntawm ob yog cov txiv laum huab xeeb yog cov txiv laum huab xeeb whereas cashew butter yog ua los ntawm cashew raws li lub npe qhia.
• Lwm qhov sib txawv tseem ceeb ntawm ob yog tias koj yuav pom cov roj tsis muaj roj ntau hauv cov txiv maj phaub butter. Ntawm qhov tod tes, koj yuav pom cov roj monounsaturated muaj ntau hauv txiv laum huab xeeb.
• Cashew butter yog npaj nrog cream thiab ntau butter thaum piv rau txiv laum huab xeeb. Li no, nws yog creamy hauv nws qhov kev ntxhib los mos.
• Cov khoom xyaw tseem ceeb hauv cashew butter; uas yog, cov roj thiab cov khib nyiab, zoo li sib cais thaum nws khaws cia. Ntawm qhov tod tes, cov khoom xyaw tseem ceeb yog knit hauv cov txiv laum huab xeeb kom lawv tsis txhob sib cais thaum khaws cia.
• Peanut butter yog npaj los ntawm kev siv ntau cov roj zaub hydrogenated. Ntawm qhov tod tes, cashew butter yog npaj los ntawm kev siv ntau hom roj xws li safflower roj.
• Kev npaj ntawm txiv laum huab xeeb thiab cashew butter txawv ib yam nkaus. Nyob rau hauv cov ntaub ntawv ntawm txiv laum huab xeeb, qhuav roasted av peanuts yog siv. Ntawm qhov tod tes, cov nplej nyoos los yog ci ci yog siv rau hauv kev npaj ntawm cashew butter.
