Almond Butter vs Peanut Butter
Peanut butter thiab almond butter yog ob qho tib si cuam tshuam txog kev koom nrog cov txiv ntoo butter tsev neeg. Peanut butter yog churned los ntawm txiv laum huab xeeb whereas almond butter yog muab los ntawm almonds thiab yog li ntawd, ob lub butters yog rau cov txiv ntoo butter tsev neeg. Txawm li cas los xij, txiv laum huab xeeb thiab almond butter muaj ntau qhov sib txawv uas tsim nyog paub vim tias lawv yog ob qho ntawm cov nyiam tshaj plaws ntawm butter muaj nyob hauv khw.
Almond Butter yog dab tsi?
Almond butter, raws li lub npe qhia, yog tsim los ntawm almonds. Nws muaj nyob rau hauv ob qho tib si crunchy thiab du textures nyob rau hauv do (nruab nrab rau cov roj sib cais) thiab tsis-kib (emulsified) versions, thaum nws kuj tuaj nyob rau hauv raw los yog roasted xaiv, nyob ntawm seb lub xeev ntawm lub almonds ua ntej sib tsoo. Nws yog nplua nuj nyob rau hauv calorie ntau ntau, tiam sis txawm li cas los xij, almond butter tseem muaj lwm cov khoom noj xws li calcium, magnesium, riboflavin, phosphorus, thiab tooj liab thiab potassium thiab kuj yog qhov zoo ntawm fiber ntau thiab. Almond butter yog nplua nuj nyob rau hauv vitamin E uas zoo tshaj plaws rau nws antioxidant zog vim hais tias nws tau hais tias muaj txiaj ntsig zoo rau ntau yam teeb meem kev noj qab haus huv xws li kab mob plawv, roj cholesterol thiab ntshav siab.
| Almond butter, dawb, tsis muaj ntsev ntxiv | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 2, 648 kJ (633 kcal) |
| Nyob zoo Carbohydrates | 21g |
| – Kev noj haus fiber ntau | 3.7 g |
| Fat | 59g |
| – saturated | 5.6 g |
| – monounsaturated | 38.3g |
| – polyunsaturated | 12.4 g |
| YProtein | 15g |
Source: Wikipedia, 20 Plaub Hlis 2014
Peanut Butter yog dab tsi?
Yuav ua rau txiv laum huab xeeb, cov txiv laum huab xeeb ci hauv av rau muab tshuaj txhuam nrog rau lwm cov khoom xyaw xws li Dextrose, ntsev thiab roj hydrogenated. Peanut butter yog muaj nyob rau hauv ob qho tib si du thiab crunchy textures thiab yog ib qho nrov tshaj plaws siv hauv cov qhaub cij nrog ntxiv ntawm cheese, jams, chocolate, thiab lwm yam khoom xyaw. Cov txiv laum huab xeeb yog cov nplua nuj ntawm reservatol, uas yog flavonoid thiab pab txhim kho cov ntshav ntws mus rau lub hlwb uas ua rau txo qis kev pheej hmoo ntawm mob stroke. Ob tablespoons txiv laum huab xeeb tsis muaj roj muaj 190 calories, nrog 3 grams fiber, 7 grams carbs thiab 16 grams roj thaum tseem khav ntawm vitamin E, folate, protein, calcium thiab hlau. Pab tiv thaiv oxidative puas tsuaj uas nyob rau hauv lem tuaj yeem ua rau ntau yam mob qog noj ntshav, txiv laum huab xeeb yog nplua nuj nyob rau hauv antioxidant, tshwj xeeb tshaj yog rau cov poj niam hauv kev txo cov kev pheej hmoo ntawm mob qog noj ntshav.
| txiv laum huab xeeb, smooth style, tsis muaj ntsev | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 2, 462 kJ (588 kcal) |
| Nyob zoo Carbohydrates | 20g |
| – Starch | 4.8g |
| – Qab Zib | 9.2 g |
| – Kev noj haus fiber ntau | 6g |
| Fat | 50g |
| YProtein | 25g |
Source: Wikipedia, 20 Plaub Hlis 2014
Qhov txawv ntawm Almond Butter thiab Peanut Butter yog dab tsi?
• Peanut butter yog tsim los ntawm txiv laum huab xeeb. Almond butter yog tsim los ntawm almonds.
• Almond butter tuaj yeem siv los ua lwm yam rau txiv laum huab xeeb rau cov txiv laum huab xeeb.
• Tsis muaj tshuaj tua kab mob lossis cov tshuaj ntxiv ntxiv rau almond butter thiab yog li nws tau hais tias noj qab haus huv dua li txiv laum huab xeeb uas nyiam suav nrog cov khoom zoo li no.
• Almond butter nta cov calories ntau dua li txiv laum huab xeeb. Txawm li cas los xij, nws muaj cov ntsiab lus fiber ntau, cov protein thiab cov roj monosaturated uas pab tswj qhov hnyav thiab tseem ua haujlwm ua tus tswj hwm cov ntshav qab zib zoo.
• Almond butter kuj ua haujlwm hloov pauv txiv laum huab xeeb rau cov neeg uas muaj kev tsis haum txiv laum huab xeeb.
• Peanut butter muaj ntau cov reservatol thiab antioxidant zog uas nws muaj thaum almond butter paub txog nws cov ntsiab lus siab ntawm Vitamin E, calcium, potassium thiab magnesium.
• Thaum almonds yog tsev neeg txiv ntoo, txiv laum huab xeeb uas hu ua txiv ntoo qee zaum, yog tsev neeg legume.
Ob lub butters ua los ntawm ob lub txiv ntoo sib txawv yog qhov qab sib npaug tab sis muaj cov khoom sib txawv tshwj xeeb rau txhua tus. Txhua qhov tseeb tau muab, ib tus yuav tsum muaj peev xwm txiav txim siab ntawm almond thiab txiv laum huab xeeb raws li tus kheej thiab lub cev xav tau.
