REM vs NREM | Non REM Pw vs REM Pw | Paradoxical pw tsaug zog (los yog Desynchronized pw tsaug zog) vs Slow Wave Sleep
Pw tsaug zog yog lub xeev ntawm kev tsis paub los ntawm tus neeg tuaj yeem ua rau muaj kev hnov lus lossis lwm yam stimuli. Kev pw tsaug zog yog qhov tseem ceeb rau lub neej vim nws yog lub sijhawm thaum lub cev so thiab rov ua kom nws lub zog. Rau kev noj qab haus huv zoo, ib tug neeg yuav tsum tau pw ntawm 6-10 teev, tab sis muaj ntau qhov sib txawv ntawm cov tib neeg.
Lub sijhawm pw tsaug zog sawv, tus neeg mus dhau ntau theem ntawm kev pw tsaug zog. Ob hom tseem ceeb yog REM (Rapid qhov muag txav) thiab tsis-REM / qeeb yoj pw tsaug zog. Cov tom kawg tau muab faib ua plaub theem xws li theem I, II, III thiab IV. Kab lus no taw qhia qhov sib txawv ntawm REM thiab tsis-REM pw tsaug zog thaum lub voj voog pw tsaug zog.
REM tsaug zog
REM pw tsaug zog tseem hu ua paradoxical pw tsaug zog lossis desynchronized pw tsaug zog muaj li 20% ntawm tus neeg laus pw. Qhov feem pua yog siab tshaj thaum tseem me nyuam mos thiab me nyuam yaus (50%) thiab poob qis thaum tus neeg muaj hnub nyoog. Lub voj voog pw tsaug zog ib txwm muaj 4-5 ntu ntawm REM pw tsaug zog uas lub sijhawm ntawm REM ntu txo qis tab sis lub sijhawm nce ntxiv raws li lub voj voog nce.
Feem ntau REM pw tsaug zog pib 90 feeb tom qab pib pw tsaug zog. Thawj lub sijhawm kav ntev li 10 feeb nrog txhua qhov rov ua dua REM theem ntev, thiab qhov kawg yuav kav ntev txog ib teev. Thaum lub sij hawm pw tsaug zog no, vim lub hlwb muaj zog ua rau mob siab rau kev npau suav tshwm sim. Ib txhij tuag tes tuag taw ntawm cov leeg loj tuaj yeem pom. Ua kom lub cev txav, tshwj xeeb yog qhov muag nrawm, tshwm sim thaum pw tsaug zog no. Lub plawv dhia thiab ua pa yuav ua tsis tau. Tachycardia, kub siab, penile erection, hniav sib tsoo yog pom.
EEG hloov pauv zoo ib yam li ceeb toom / tsaug zog thiab beta nthwv dej tshwm sim.
Non REM Pw/Slow Wave Sleep
Qhov kev pw tsaug zog no suav nrog plaub theem txhua 5-15 feeb thiab nyob rau hauv kev ua tiav kev pw tsaug zog sawv los ntawm theem 1-4 pom ua ntej REM pw tsaug zog. Qhov tob ntawm qhov tsis yog REM pw tsaug zog txo qis thaum lub voj voog nce.
Nws yog kev pw tsaug zog uas lub cev kho thiab rov tsim cov ntaub so ntswg, tsim cov pob txha thiab cov leeg thiab zoo li ntxiv dag zog rau lub cev. Kev txo qis ntawm lub cev txav, lub suab nrov, kev ua pa, tus nqi metabolic thiab ntshav siab los ntawm 10-20% tshwm sim thaum lub sijhawm no. Pw tsaug zog taug kev (somnambulism), pw tsaug zog (nocturnal enuresis) thiab npau suav phem kuj pom. Cov neeg kawm yuav pom kev npau suav, tab sis thaum tsaug zog lawv nco tsis tau.
Kev hloov EEG tshwj xeeb tshwm sim. Tsis muaj beta waves. Theta thiab delta nthwv dej tam sim no.
REM thiab NREM yog dab tsi?
• REM zoo ib yam li lub xeev ceeb toom, tab sis NREM yog kev pw tsaug zog zoo.
• REM feem ntau suav nrog 20% ntawm cov neeg laus pw tsaug zog, tab sis feem ntau ntawm kev pw tsaug zog yog NREM.
• Thaum REM pw tsaug zog lub hlwb zoo siab heev tab sis cov leeg nqaij laus txo qis qhov twg nws tau muab lub npe paradoxical pw tsaug zog.
• Npau suav pom hauv REM pw tsaug zog tab sis hauv NREM cov ntsiab lus yuav pom kev npau suav tsis nco qab.
• Kev ua siab ntev tau pom thaum lub sijhawm pw tsaug zog REM.
• Pw taug kev, pw tsaug zog thiab npau suav phem pom hauv NREM pw tsaug zog.
• Theta thiab delta nthwv dej tau pom hauv NREM pw tsaug zog, tab sis beta nthwv dej tshwm sim hauv REM pw tsaug zog.
