Qhov sib txawv tseem ceeb ntawm cov vitamins thiab amino acids yog cov vitamins yog cov micronutrients uas feem ntau ua haujlwm ua cofactors thiab coenzymes hauv cov txheej txheem metabolic xws li protein synthesis, thaum cov amino acids yog lub hauv paus tsim cov protein, uas yog ib qho ntawm cov txheej txheem metabolic. tseem ceeb tshaj macronutrients nyob rau hauv tib neeg lub cev.
Vitamins, minerals, thiab amino acids yog lub hauv paus rau kev txhawb nqa tib neeg lub neej. Lawv yog cov organic tebchaw. Kev sib npaug kom zoo ntawm lawv ua kom lub siab thiab lub cev ua haujlwm zoo. Lub cev ntawm nws tus kheej tsis tuaj yeem tsim tag nrho cov vitamins, minerals, thiab amino acids. Yog li, tib neeg lub cev yuav tsum tau muab nws los ntawm cov khoom noj. Qee lub sij hawm, txawm tias cov peev txheej no poob qis ntawm kev muab lub cev nrog cov khoom noj ntau tshaj plaws, yog li xav tau ntxiv cov khoom noj ntxiv. Tsis tas li ntawd, cov vitamins, minerals, thiab amino acids supplementation yuav tsum yog ib feem ntawm txoj kev npaj loj dua uas yuav pab tib neeg lub neej txhua hnub.
Vitamin yog dab tsi?
Vitamins yog cov micronutrients uas feem ntau ua haujlwm ua cofactors thiab coenzymes hauv cov txheej txheem metabolic sib txawv xws li protein synthesis. Cov vitamins raug suav tias yog micronutrients raws li tib neeg lub cev ib txwm xav tau lawv hauv qhov me me. Zoo li cov proteins, carbohydrates, thiab lipids, cov vitamins tsis tsim qauv lossis koom ncaj qha rau hauv cov tshuaj biochemical. Lawv feem ntau pab cov organic molecules nrog rau lwm cov inorganic molecules kom ua tau zoo los ua kom tiav cov haujlwm tshwj xeeb.
Daim duab 01: Vitamins
Vitamins feem ntau muab faib ua ob hom: fat-soluble thiab dej-soluble. Fat-soluble vitamins muaj xws li vitamin A (tseem ceeb rau kev pom), D (tseem ceeb rau cov pob txha noj qab haus huv), E (antioxidant), thiab K (tseem ceeb rau kev sib txuas ntawm ntau cov proteins). Cov dej-soluble vitamins muaj xws li vitamin C (tus tswv antioxidant), B1 (tseem ceeb rau kev rhuav tshem cov piam thaj, DNA, thiab RNA synthesis), B2 (coenzyme uas ua raws li cov khoom siv hluav taws xob), B3 (tseem ceeb rau kev zom cov carbohydrates, lipids, thiab cov proteins), B5 (ua lub luag haujlwm hauv kev sib txuas ntawm coenzyme A thiab acyl protein carrier), B6 (ua lub luag haujlwm tseem ceeb hauv kev tsim cov proteins los ntawm cov amino acids), B7 (tseem ceeb hauv Kreb lub voj voog thiab metabolizing lipids), B9 (tseem ceeb. rau kev loj hlob ntawm lub hlwb ntawm tus me nyuam hauv plab, DNA thiab RNA synthesis), thiab B12 (tseem ceeb rau cov synthesis ntawm cov qe ntshav liab.
Amino Acids yog dab tsi?
Amino acids yog lub hauv paus tsim cov proteins, uas yog ib qho tseem ceeb tshaj plaws macronutrients hauv tib neeg lub cev. Amino acids yog cov organic tebchaw uas muaj cov amino pawg (NH3), pawg carboxylic (COOH), nrog rau ib sab saw (R pab pawg) tshwj xeeb rau txhua cov amino acid.
Daim duab 02: Amino Acids
Muaj tag nrho ntawm 20 amino acids uas muaj nyob rau hauv txhua hom kev ua neej. Ntawm lawv, muaj 9 yam tseem ceeb amino acids: leucine, isoleucine, histidine, lysine, methionine, threonine, phenylalanine, tryptophan, thiab valine. Lwm 11 yam tseem ceeb amino acids yog arginine, alanine, aspartic acid, asparagines, cysteine, glutamine, glutamic acid, proline, glycine, serine, thiab tyrosine. Tsis tas li ntawd, cov haujlwm ntawm cov amino acids suav nrog kev rhuav tshem cov khoom noj, kev loj hlob, thiab kho cov ntaub so ntswg hauv lub cev, ua cov tshuaj hormones thiab neurotransmitters, muab lub zog, tswj cov tawv nqaij noj qab haus huv, plaub hau thiab ntsia thawv, tsim cov leeg, txhawb kev tiv thaiv kab mob, thiab txhawb kev zom zaub mov. qhov system.
Dab tsi zoo sib xws ntawm Vitamins thiab Amino Acids?
- Vitamins thiab amino acids yog lub hauv paus Cheebtsam los txhawb tib neeg lub neej.
- Ob leeg yog cov organic tebchaw.
- Ib qhov sib npaug ntawm ob qho tib si ua kom lub siab thiab lub cev ua haujlwm zoo.
- Kev tsis txaus ntawm ob qho tib si ua rau muaj kab mob sib txawv.
- Lawv tseem ceeb heev rau kev txhawb nqa tib neeg lub neej.
Qhov txawv ntawm Vitamins thiab Amino Acids yog dab tsi?
Vitamins yog cov micronutrients uas feem ntau ua haujlwm ua cofactors thiab coenzymes hauv cov txheej txheem metabolic xws li protein synthesis, thaum amino acids yog lub hauv paus tsim cov proteins, uas yog cov tseem ceeb macronutrients pom nyob rau hauv tib neeg lub cev. Qhov no yog qhov sib txawv tseem ceeb ntawm cov vitamins thiab amino acids. Tsis tas li ntawd, cov vitamins tsuas yog xav tau hauv cov khoom me me los ntawm tib neeg lub cev, tab sis cov amino acids xav tau ntau los ntawm tib neeg lub cev.
Cov lus hauv qab no qhia txog qhov sib txawv ntawm cov vitamins thiab amino acids.
Summary – Vitamins vs Amino Acids
Vitamins thiab amino acids yog ob lub hauv paus tseem ceeb uas yuav tsum muaj los txhawb nqa tib neeg lub neej. Cov vitamins yog cov micronutrients uas feem ntau ua haujlwm ua cofactors thiab coenzymes hauv cov txheej txheem metabolic xws li protein synthesis. Ntawm qhov tod tes, amino acids yog lub tsev blocks ntawm cov proteins. Muaj 20 qhov sib txawv amino acids pom hauv tib neeg lub cev. Qhov no qhia txog qhov sib txawv ntawm cov vitamins thiab amino acids.
