Qhov sib txawv tseem ceeb ntawm sprouts thiab microgreens yog cov sprouts yog cov noob qoob loo uas tsuas yog cog hauv cov dej uas tau sau hauv ib lub lis piam, thaum microgreens yog nplej, tshuaj ntsuab, lossis zaub zaub ntsuab cog rau hauv nruab nrab loj hlob xws li av thiab sau nyob rau hauv ob lub lis piam tom qab cog.
Sprouts thiab microgreens yog cov zaub ntsuab uas txawv ntawm ib leeg vim ntau yam. Sprouts yog germinated noob. Lawv yog cov noob uas germinate thiab hloov mus rau hauv cov nroj tsuag hluas. Lawv loj hlob nyob rau hauv ib tug hydroponic system. Microgreens, ntawm qhov tod tes, yog menyuam yaus versions ntawm cov nroj tsuag paub tab feem ntau loj hlob hauv av. Lawv tuaj yeem hu ua cov nroj tsuag me me. Microgreens tsis yog tib yam li sprouts. Tsis tsuas yog saib thiab saj txawv, tab sis lawv kuj tseem loj hlob nyob rau hauv ib txoj kev sib txawv.
Sprouts yog dab tsi?
Sprouts yog germinated noob zus nyob rau hauv ib tug hydroponic system thiab sau thaum lawv muaj ob peb hnub (tsawg tshaj li ib lub lis piam). Tsis zoo li microgreens, tag nrho cov hauv paus hniav, tua thiab nplooj ntawm sprouts noj. Tau ntau xyoo lawm, sprouts tau suav hais tias yog cov khoom noj muaj txiaj ntsig zoo. Txij li xyoo 1980s, alfalfa sprouts thiab mungbean sprouts tau yooj yim muaj nyob rau hauv khw muag khoom noj. Lawv feem ntau touted los ntawm cov neeg muag khoom rau lawv cov khoom noj muaj txiaj ntsig.
Daim duab 01: Sprouts
Sprouts muaj cov khoom tiv thaiv kab mob ntshav qab zib thiab pab txo cov suab thaj hauv cov ntshav. Qhov txiaj ntsig tseem ceeb ntawm kev loj hlob sprouts yog tias lawv loj hlob sai heev. Sprouts sau nyob rau theem ntxov ntawm lawv txoj kev loj hlob. Organic noob thiab cov hlab ntsha tsim nyog tsuas yog yuav tsum tau loj hlob sprouts. Sprouts feem ntau loj hlob nyob rau hauv iav hub los yog ntim tshwj xeeb yog li, lawv tuaj yeem yooj yim soaked thiab yaug ib zaug lossis ob zaug hauv ib hnub. Nyob rau hauv xyoo tas los no, kev lag luam sprouts tau ua rau qee qhov tsis zoo ntawm cov kab mob. Piv txwv li, E-coli tshwm sim uas tshwm sim hauv 2016. Tab sis txoj xov zoo yog tias nws tuaj yeem kov yeej tau yooj yim los ntawm kev loj hlob spouts hauv vaj tsev. Tom qab sau qoob, lawv tuaj yeem khaws cia rau hauv qhov chaw uas tsis muaj dej noo, piv txwv li, hauv lub tais nrog cov yas qhwv. Lawv tuaj yeem khaws cia ntev txog ib lub lim tiam hauv cov xwm txheej no. Ntxiv mus, sprouts tau ib txwm siv rau sab saum toj zaub xam lav. Lawv kuj tseem siv tau los ntxiv me ntsis lub neej rau cov qhaub cij vim tias lawv muaj me ntsis saj thiab muaj kua.
Microgreens yog dab tsi?
Microgreens yog cov nplej, tshuaj ntsuab, lossis zaub zaub ntsuab uas tau cog rau hauv qhov loj hlob nruab nrab xws li av. Lawv feem ntau raug sau tseg hauv ob lub lis piam. Lawv tuaj yeem sau tau thaum lawv tsim lawv thawj cov nplooj tiag tiag. Microgreens ntim ntau cov as-ham rau hauv lawv cov nplooj me dua li lawv cov nroj tsuag paub tab. Lawv tau los ua neeg nyiam los ntawm kev siv hauv kev ua noj ua haus thiab cov khw noj mov siab. Koj tuaj yeem pom cov khoom noj khoom haus no ntawm cov rhawv ntawm cov khw muag khoom noj. Feem ntau pom microgreens yog kale, liab cabbage, thiab broccoli.
Daim duab 02: Microgreens
Txhua yam zaub, tshuaj ntsuab, legume, lossis nplej tuaj yeem loj hlob raws li microgreen. Rau kev loj hlob microgreens, koj xav tau qhov chaw tshav ntuj, lub thawv loj hlob, qee hom kev loj hlob nruab nrab, thiab cov noob organic. Thaum cov yub tau loj hlob lawv thawj cov nplooj tiag tiag, koj tuaj yeem sau los ntawm maj mam lob cov nroj tsuag. Qhov zoo tshaj plaws los khaws lawv yog nyob rau hauv ib khob dej thiab muab tso rau hauv ib lub fridge. Ua li no, microgreens yuav kav ntev li ob peb hnub.
Dab tsi yog qhov zoo sib xws ntawm Sprouts thiab Microgreens?
- Cov noob qoob loo thiab microgreens tau sau thaum ntxov ntawm kev loj hlob.
- Ob leeg yog cog siv tib lub noob.
- Lawv raug kev tsim txom.
- Nyob rau hauv ob qho tib si, presoaking ntawm cov noob tuaj yeem ua ua ntej cog.
- Lawv yog ob qho tib si zoo rau siv hauv kev noj zaub mov qis FODMAP.
Qhov txawv ntawm Sprouts thiab Microgreens yog dab tsi?
Sprouts yog cov noob qoob loo uas tsuas yog cog hauv cov dej uas tau sau hauv ib lub lis piam. Ntawm qhov tod tes, microgreens yog cov nplej, tshuaj ntsuab, lossis zaub zaub ntsuab cog rau hauv qhov loj hlob nruab nrab xws li av thiab sau hauv ob lub lis piam tom qab cog. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm sprouts thiab microgreens. Ntxiv mus, sprouts yog zus hydroponically, tab sis microgreens loj hlob nyob rau hauv ob qho tib si hydroponic media los yog av.
Cov hauv qab no infographic teev ntau qhov sib txawv ntawm sprouts thiab microgreens hauv daim ntawv tabular.
Summary – Sprouts vs Microgreens
Sprouts thiab microgreens yog ob superfoods. Cov neeg feem ntau siv cov ntsiab lus sprouts thiab microgreens interchangeably. Tab sis lawv txawv ntawm ntau txoj hauv kev. Sprouts yog cov noob qoob loo tsuas yog cog rau hauv cov dej uas tau sau hauv ib lub lis piam, thaum microgreens yog nplej, tshuaj ntsuab, lossis zaub zaub ntsuab cog rau hauv nruab nrab loj hlob xws li av thiab sau hauv ob lub lis piam tom qab cog. Yog li, qhov no yog qhov sib txawv tseem ceeb ntawm sprouts thiab microgreens.
