Npaj vs Mis
Txawm hais tias buttermilk yog tsim los ntawm cov mis nyuj, peb tuaj yeem pom qhov sib txawv ntawm buttermilk thiab mis nyuj hauv lawv cov khoom noj khoom haus. Txawm li cas los xij, txij li cov mis nyuj thiab buttermilk yog ob hom khoom noj siv mis, dej haus kom meej, tib neeg xav tias lawv tsis muaj qhov sib txawv. Mis yog cov kua opaque tsim los ntawm cov qog mammary ntawm cov tsiaj. Nws yog siv los ntawm tib neeg los ua ib hom dej haus. Nws yog ib qho khoom noj tiav hauv qhov kev txiav txim siab tias nws yog laden nrog cov as-ham. Yog tias koj xav txog mis nyuj, muaj ntau hom mis nyuj xws li nyuj mis nyuj, tshis mis nyuj, thiab lwm yam. Txawm li cas los xij, nyob rau hauv cov ntsiab lus ib txwm, lo lus mis nyuj hais txog nyuj nyuj. Ntawm qhov tod tes, buttermilk yog cov khoom ntawm cov mis nyuj. Wb sib tham txog lawv kom meej thiaj li paub qhov txawv ntawm buttermilk thiab mis nyuj.
Mis yog dab tsi?
Mis los ntawm cov qog mammary ntawm tus nyuj. Hom mis no yog hom mis nyuj uas siv ntau tshaj plaws hauv lub ntiaj teb thaum menyuam yaus, nrog rau cov neeg laus, haus mis nyuj. Ntxiv mus, mis nyuj yog cov khoom noj uas tsim los ntawm cov tsiaj, tshwj xeeb tshaj yog nyuj thiab nyuj.
Qhov kev soj ntsuam nthuav dav ntawm cov mis nyuj thiab buttermilk yog tias, mis nyuj muaj calorie ntau dua thaum piv rau buttermilk. Thaum nws los txog rau cov as-ham, nyuj mis nyuj muaj selenium ntau dua. Selenium yog ib qho tseem ceeb vim nws muaj antioxidant zog. Cov yam ntxwv zoo no tiv thaiv cov hlwb los ntawm kev puas tsuaj. Tsis tas li ntawd, nyuj nyuj yog siab dua nyob rau hauv vitamin B2, uas yog hu ua riboflavin. Mis nyuj kuj muaj ntau B12 uas pab tsim cov qe ntshav liab.
hais tias mis nyuj tsis yooj yim digestible. Qhov no yog ib qho teeb meem uas qee cov neeg muaj. Qhov teeb meem kev zom zaub mov no tshwm sim rau cov neeg uas muaj cov lactase enzyme tsawg. Qhov ntawd tsis yog qhov teeb meem ntawm cov mis nyuj. Nws yog ib qho teeb meem nrog tib neeg. Raws li kev daws teeb meem, muaj mis nyuj tsis muaj lactose hauv khw. Tib lub sijhawm, cov neeg uas raug kev txom nyem los ntawm qhov tsis muaj lactase enzyme tuaj yeem tau txais lactase los ntawm cov tshuaj.
buttermilk yog dab tsi?
Ntawm qhov tod tes, buttermilk yog fermented mis nyuj. Nws yog qhov nyiam tshaj plaws los ntawm cov neeg nyob hauv lub tebchaws uas muaj huab cua sov. Nws yog qhov nthuav kom nco ntsoov tias buttermilk npaj los ntawm fermenting cov mis nyuj tsis yog thawj buttermilk. Thawj buttermilk yog cov khoom siv los ntawm kev sib tw cov mis nyuj los tsim cov nplaum nplaum thiab butter. Cov roj hauv cov mis nyuj muaj txiaj ntsig rau kev ua cov butter. Thaum rog tau tshem tawm ntawm cov mis nyuj los ntawm churning, dab tsi tseem tsis muaj dab tsi, tab sis buttermilk.
Thaum koj xav txog cov khoom noj khoom haus ntawm buttermilk, thaum cov mis nyuj tsis tu ncua muaj rog, buttermilk tau hais tias muaj cov poov tshuaj, vitamin B12, thiab ntau cov calcium. Nws muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv. Cov calorie suav hauv buttermilk kuj tsawg dua thaum piv rau cov mis nyuj. Yog li ntawd, buttermilk tau pom zoo los ntawm kws kho mob ua dej haus uas pab lwm yam khoom noj uas koj noj. Buttermilk yog siv dav hauv ntau yam kev npaj noj zaub mov vim qhov tsawg feem pua ntawm cov calories hauv nws.
Nws yog qhov tseeb tias buttermilk yog qhov yooj yim digestible thaum piv rau mis nyuj. Qhov no yog vim li cas buttermilk yog siv los ua dej haus.
Dab tsi yog Buttermilk thiab Mis?
Definition of Buttermilk and Mis:
• Mis los ntawm cov qog mammary ntawm tus nyuj.
• Buttermilk is the fermented milk.
Hom Mis thiab Buttermilk:
• Muaj ntau hom mis nyuj xws li mis nyuj tag nrho, 1% mis nyuj rog, 2% mis nyuj rog, thiab lwm yam.
• Muaj ntau hom buttermilk xws li buttermilk qhuav, buttermilk nonfat, buttermilk (tsawg rog, kab lis kev cai), thiab lwm yam.
Lactose Intolerance:
• nyuj mis tsis zoo rau cov neeg uas muaj lactose intolerance.
• Txij li thaum buttermilk muaj lactose tsawg dua nyuj, nws tsis muaj teeb meem rau cov neeg tsis muaj lactose intolerant.
calories:
• Mis muaj calorie ntau ntau.1 Mis muaj 122 calories hauv ib khob.
• Buttermilk muaj calories tsawg.2 Buttermilk muaj 110 calories hauv ib khob.
YCalcium:
• Ib khob mis nyuj muaj 276 mg calcium.
• Ib khob buttermilk muaj 282 mg calcium.
Fat Content:
• Mis muaj 4.88 g rog hauv ib khob.
• Buttermilk muaj 2.5 g rog hauv ib khob.
Lactic Acid:
• Mis muaj lactic acid tsawg dua.
• Buttermilk muaj lactic acid ntau dua li cov kab mob hauv cov mis nyuj tau ntau ntxiv los ntawm lub sijhawm nws tig mus rau buttermilk.
txiaj ntsig:
• Mis yog qhov zoo rau cov menyuam loj hlob vim muaj calcium ntau.
• Buttermilk yog siv los ua kev zom zaub mov vim tib neeg pom nws yooj yim zom. Buttermilk kuj pom zoo rau daim tawv nqaij.
Acidity:
• Mis muaj pH qis.
• Buttermilk is acidic in nature.
Khoom noj:
Txawm hais tias yog buttermilk thiab mis nyuj haus li dej haus tib neeg ntxiv lawv los ua khoom noj thiab.
• Mis yog ntxiv rau cereal, porridge, ncuav, thiab lwm yam.
• Buttermilk yog ntxiv los ua lub hauv paus rau cov kua zaub txias thiab buttermilk yog siv los ua ntau yam khob noom cookie.
Cov no yog qhov sib txawv tseem ceeb ntawm cov mis nyuj thiab buttermilk. Raws li koj tuaj yeem pom, buttermilk thiab mis nyuj yog ob qho khoom siv mis nyuj uas muaj kev siv sib txawv thiab muaj txiaj ntsig sib txawv. Ob leeg muaj lawv cov as-ham. Yog tias koj muaj lactose intolerance, xaiv buttermilk.
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