Ghee vs Butter
Qhov txawv ntawm ghee thiab butter yog paub zoo los ntawm Asian cuisine. Qhov ntawd yog vim ghee thiab butter yog ob yam khoom siv mis nyuj uas tau siv dav hauv chav ua noj hauv tsev neeg Esxias. Txawm hais tias lub ntiaj teb sab hnub poob paub txog butter, tsis muaj ntau tus paub txog nws qhov txawv hu ua Ghee, uas yog nrov heev, tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb, Pakistan, thiab Bangladesh. Ghee yog ua los ntawm butter. Ob leeg yog tsim los ntawm cov mis nyuj. Ghee feem ntau yog ua los ntawm nyuj mis nyuj. Txawm li cas los xij, butter yog tsim los ntawm nyuj nyuj nrog rau yaj, tshis, thiab yaks. Cia peb kawm paub ntau ntxiv txog ghee thiab nws qhov sib txawv nrog butter rau cov txiaj ntsig ntawm cov neeg nyeem.
Ghee yog dab tsi?
Ghee yog paub los ntawm ntau lub npe thoob ntiaj teb xws li clarified butter, butter oil, drawn butter lossis tsuas yog cov mis tsis muaj roj (AMF). Thaum clarified butter yog hu ua ghee nyob rau hauv cov teb chaws Es Xias, nws yog hu ua clarified butter los yog AMF nyob rau sab hnub poob lub teb chaws. Nws yog lub npe hu ua samnah nyob rau hauv Middle East, tab sis hais ncaj ncees, ghee uas yog siv nyob rau hauv Is Nrias teb muaj cov khoom uas tsis pom nyob rau hauv no ntau yam. Muaj ntau txoj kev tshawb fawb txog ghee nyob rau sab hnub poob thiab cov kws tshawb fawb thiab kws kho mob thaum kawg tau pom ib ncig ntawm qhov pom tias ghee yeej zoo dua li nws ntau yam pom nyob rau sab hnub poob.
Nws yog qhov nruab nrab ua noj ua haus zoo nrog cov pa taws siab thiab pom zoo rau kev sib sib zog nqus kib, sautéing, thiab ci. Ntxiv mus, ib qho tshuaj yej ib diav ntawm ghee tuaj yeem ua ib daim ntawv qhia qab thiab muaj ntxhiab tsw.
Sauteing nrog ghee yog qhov zoo dua vim tias tsis muaj ntxhiab tsw uas yog yam ntxwv ntawm butter. Cov kua mis tsis muaj nyob hauv ghee. Yog li, ib tus tuaj yeem ua kom sov ghee kom siab li qhov nws xav tau, thiab tsis muaj qhov poob ntawm qhov saj ntawm daim ntawv qhia. Thaum lub sij hawm qhia meej ntawm butter, uas yog txheej txheem ntawm kev ua ghee casein thiab lactose, uas pom muaj nyob hauv butter tau tshem tawm ua ghee ib yam khoom yooj yim rau zom. Qhov no ua rau ghee haum rau cov neeg uas tsis haum rau cov mis nyuj no. Qhov tseeb, kws kho mob qhia cov neeg zoo li no kom muaj ghee es tsis txhob butter.
Ghee muaj lub neej txee ntev heev vim nws tuaj yeem sawv ntsug yam tsis muaj tub yees li 2-3 lub hlis. Qhov no yog vim hais tias tag nrho cov ya raws ntawm butter raug tshem tawm los ua ghee. Yog tias koj khaws cia hauv lub tub yees, ghee tuaj yeem kav ntev xyoo. Qhov tseeb, cov laus ghee muaj cov khoom kho mob thiab kim heev li cov laus cawv.
| Ghee | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyob zoo Carbohydrates | 0 g |
| Fat | 99.5 g |
| Saturated | 61.9g |
| Trans | 4g |
| Monounsaturated | 28.7g |
| Polyunsaturated | 3.7 g |
| YProtein | 0 g |
| Vitamin A Y | 3069 IU |
| Vitamin E Y |
(105%) 15.7 mg |
| Lwm tus neeg tsim khoom | |
| 256 mg | |
| Fat feem pua tuaj yeem sib txawv. | |
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Niam yog dab tsi?
Butter yog tsim los ntawm churning tshiab los yog fermented mis nyuj los yog cream. Qhov no yog ua kom cais butterfat los ntawm buttermilk. Butter muaj butterfat, mis nyuj, dej, thiab proteins. Butter yog siv los ua kev sib kis. Nws kuj tseem siv tau hauv kev ua noj xws li ci, sautéing, thiab lauj kaub kib. Butter muaj ib tug milky tsw. Txawm li cas los xij, butter muaj ib txoj hauv kev tsim cov ntxhiab tsw phem. Qhov no tshwm sim vim hais tias butter muaj cov kua mis uas ua los nag thiab mus rau hauv qab ntawm lub lauj kaub uas lawv hlawv ua cov ntxhiab tsw phem. Butter muaj kev txwv lub neej ntev heev. Txawm hais tias butter muaj qhov saj ntawm nws tus kheej, koj tsis tuaj yeem ua zaub mov hauv nws.
| Butter, uns alted | |
| Tus nqi noj haus ib 100 g (3.5 oz) | |
| Nyiaj | 2, 999 kJ (717 kcal) |
| Nyob zoo Carbohydrates | 0 g |
| Fat | 81g |
| Saturated | 51g |
| Monounsaturated | 21g |
| Polyunsaturated | 3 g |
| YProtein | 1 g |
| YVitamin A equiv. | (86%)684 μg |
| Vitamin D | (10%)60 IU |
| Vitamin E Y | (15%) 2.32 mg |
| Lwm tus neeg tsim khoom | |
| 215 mg | |
| Fat feem pua tuaj yeem sib txawv. | |
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Yuav ua li cas thiaj sib txawv ntawm Ghee thiab Butter?
• Ghee yog ib yam khoom mis zoo li butter.
• Butter yog tsim los ntawm churning tshiab los yog fermented mis nyuj los yog qab zib. Ghee yog tsim los ntawm simmering butter thiab tshem tawm cov residue.
• Ghee yog hu ua clarified butter nyob rau sab hnub poob txawm tias ghee ua hauv Is Nrias teb tau lees paub tias zoo dua li cov butter clarified los ntawm westerners.
• Ghee yog qhov nruab nrab ua noj ua haus zoo heev. Butter tsis tuaj yeem rhuab mus rau qhov kub thiab txias vim tias butter tau kub hnyiab heev.
• Butter ua rau muaj ntxhiab tsw thaum lub ghee muaj pa taws heev (400 degree F) thiab ntxiv rau tsw thiab aroma ntawm zaub mov txawv.
• Butter muaj lub txee lub neej tsawg heev thaum lub ghee tuaj yeem sawv ntsug yam tsis muaj tub yees li 2-3 lub hlis.
• Muaj lwm qhov sib txawv uas tsis pom, tab sis tseem ceeb. Thaum butter muaj me ntsis acidic zog, ghee yog alkaline nyob rau hauv xwm.
