Kefir vs Yogurt
Kefir thiab Yogurt yog cov khoom siv mis nyuj uas qhia qee qhov sib txawv ntawm lawv txawm hais tias lawv raug suav tias yog tib yam los ntawm ntau yam vim muaj cov saj thiab lwm yam zoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias Kefir thiab Yogurt txawv ntawm ib leeg nyob rau hauv nam ntawm fermentation. Hauv lwm lo lus, nws tuaj yeem hais tias cov txheej txheem fermentation koom nrog hauv kev npaj ntawm Kefir thiab yogurt txawv rau qhov zoo. Ob leeg ntawm lawv yog tus cwj pwm sib cais los ntawm cov txiaj ntsig tshuaj. Cov kev sib txawv ntawm kefir thiab yogurt yog nthuav tawm nyob rau hauv tsab xov xwm no rau koj perusal.
Kefir yog dab tsi?
Kefir yog npaj los ntawm cov txheej txheem fermentation uas muaj cov poov xab thiab cov kab mob. Txawm hais tias cov poov xab kuj tseem siv tau, nws yog qhov paub tseeb tias cov kab mob ua ib qho tseem ceeb hauv kev ua Kefir. Qee qhov kev tshawb fawb qhia tias cov kab mob pom hauv Kefir yog tus phooj ywg zoo dua. Raws li qhov tseeb, Kefir yog suav tias yog khoom noj khoom haus ntau dua. Kev noj ntawm Kefir tau pom zoo hauv kev sib tw los ntxuav cov hnyuv. Qhov no kuj yog vim cov khoom ntawm cov kab mob uas muaj nyob hauv cov khoom mis.
Kefir tau yooj yim zom dua ua tsaug rau nws qhov me me. Txij li thaum nws yooj yim digestible Kefir dhau los ua zaub mov nyiam tshaj plaws rau cov menyuam yaus thiab cov laus. Cov kws kho mob pom zoo kom noj Kefir rau kev noj qab haus huv txoj hnyuv. Nws yog qhov nthuav kom nco ntsoov tias muaj cov poov xab thiab cov kab mob yog qhov laj thawj tseem ceeb rau kev noj zaub mov zoo dua ntawm Kefir. Inoculation ntawm cov mis nyuj tshiab nrog lwm qhov kev npaj ntawm Kefir yog qhov tseeb tsis tuaj yeem ua tau nyob rau hauv rooj plaub ntawm Kefir. Ntxiv mus, mis nyuj kefir yog noj raws li ib tug kab lis kev cai mis nyuj haus. Kefir feem ntau yog sourer hauv qab. Kefir yog siv ntau yam zaub mov txawv.
YYogurt yog dab tsi?
Ntawm qhov tod tes, Yogurt yog npaj los ntawm cov txheej txheem fermentation uas tsuas yog cov kab mob xwb. Nws yog qhov paub tseeb tias cov kab mob ua ib qho tseem ceeb hauv kev ua yogurt. Kev noj cov yogurt yog pom zoo heev nyob rau hauv kev tu ntawm lub digestive system. Qhov no kuj yog vim cov khoom ntawm cov kab mob uas muaj nyob hauv cov khoom mis. Ib qho txiaj ntsig zoo tshaj plaws ntawm Yogurt yog tias nws pab txhawb rau lwm cov kab mob hauv lub plab zom mov thiab thaum noj kom zoo. Inoculation ntawm cov mis nyuj tshiab nrog rau lwm qhov kev npaj ntawm Yogurt yog heev muaj peev xwm ua tau ntawm yogurt. Thaum nws los txog rau txoj kev noj, ib tug yogurt yog ib txwm noj nrog ib diav. Yogurt tuaj yeem yog me me los yog tart hauv qab. Yogurt yog siv ntau yam zaub mov txawv.
Qhov txawv ntawm Yogurt thiab Kefir yog dab tsi?
• Kefir yog npaj los ntawm cov txheej txheem fermentation uas muaj cov poov xab thiab cov kab mob.
• Ntawm qhov tod tes, Yogurt yog npaj los ntawm cov txheej txheem fermentation uas tsuas yog cov kab mob xwb. Qhov no yog ib qho ntawm qhov sib txawv tseem ceeb ntawm ob cov khoom siv mis nyuj, uas yog Kefir thiab Yogurt.
• Kev tshawb fawb qhia tias cov kab mob pom hauv Kefir yog tus phooj ywg zoo dua li cov kab mob uas pom hauv Yogurt.
• Kev noj Kefir tau pom zoo hauv kev sib tw los ntxuav cov hnyuv. Ntawm qhov tod tes, kev noj cov yogurt tau pom zoo hauv kev ntxuav ntawm lub plab zom mov.
• Lwm qhov sib txawv tseem ceeb ntawm Kefir thiab Yogurt yog Kefir yooj yim zom dua li yogurt; ua tsaug rau nws qhov me me thaum piv rau Yogurt.
• Vim tias nws yooj yim zom Kefir dhau los ua zaub mov nyiam tshaj plaws rau cov menyuam yaus thiab cov neeg laus.
• Yogurt ib txwm noj nrog ib rab diav thaum cov mis nyuj kefir noj raws li cov khoom noj mis nyuj haus.
• Yogurt tuaj yeem yog me me lossis tart hauv qab. Kefir yog sourer hauv tsw.
• Kefir thiab yogurt yog siv ntau yam zaub mov txawv.
