Vitamins vs Minerals
Vitamins thiab minerals xav tau rau kev noj qab haus huv thiab kev loj hlob ntawm cov ntaub so ntswg thiab kev ua haujlwm ntawm lub cev. Lawv txhawb lub cev tiv thaiv kab mob, ua raws li cofactors rau enzymes thiab pab kom cov txheej txheem metabolic ruaj khov. Cov vitamins tuaj yeem yog rog soluble lossis dej soluble thiab qee qhov yog synthesized hauv lub cev. Cov vitamins tseem ceeb yuav tsum tau ntxiv rau hauv kev noj haus.
Minerals yog cov tshuaj inorganic uas ua haujlwm zoo ib yam thiab yuav tsum tau muab ntxiv rau hauv kev noj haus. Cov zaub mov no tuaj yeem muab faib ua cov zaub mov macro thiab cov zaub mov. Macro minerals yuav tsum tau nyob rau hauv ntau qhov ntau thiab taug qab cov zaub mov hauv qhov me me.
Txhua cov vitamins yog qhov tseem ceeb rau lub cev thaum tsis yog tag nrho cov zaub mov xav tau rau kev ua haujlwm ntawm tib neeg lub cev. Cov vitamins tau raug rhuav tshem lossis hloov pauv yooj yim rau hauv lwm cov khoom hauv lub cev thiab cov kev hloov pauv no tseem ceeb ua haujlwm. Ob qho tib si feem ntau, yuav tsum tau muab rau hauv cov zaub mov kom tswj tau qib ib txwm nyob hauv lub cev.
Vitamins Vitamins
Vitamins yog cov organic tebchaw xav tau los ntawm lub cev kom ua haujlwm zoo. Lawv pab kho lub zog ntawm cov zaub mov, ntshav txhaws, tswj kev pom, kev loj hlob ntawm cov ntshav liab corpuscles thiab lwm yam. Lub hauv paus tseem ceeb ntawm cov vitamins yog cov nroj tsuag thiab tsiaj txhu. Tag nrho cov vitamins pom muaj kev ua haujlwm tshwj xeeb hauv lub cev. Lawv yog ob hom, dej soluble thiab fat soluble vitamins. Cov khoom no ua rau lawv hloov mus rau kev ua haujlwm zoo sib xws rau qhov chaw uas lawv ua haujlwm. Piv txwv li, vitamin E yog tshwj xeeb tshaj yog zoo tiv thaiv kev laus thiab tiv thaiv daim tawv nqaij nyob rau hauv cov khaubncaws sab nraud povtseg ntawm epidermis thiab yog rog soluble yog li yooj yim nws muaj nuj nqi thiab muaj nyob rau ntawm qhov chaw.
Cov vitamins uas muaj roj soluble yuav tsum muaj cov roj fatty acid txaus rau kev thauj mus los thiab yog li kev noj zaub mov tsis muaj rog tuaj yeem cuam tshuam qhov muaj cov vitamins no. Cov vitamins no khaws cia rau hauv cov ntaub so ntswg thiab siv thaum xav tau.
Dej soluble vitamins ntawm qhov tod tes yuav tsum tau ntxiv los ntawm kev noj haus. Lawv yuav tsum tau muab cov khoom noj tas li vim lawv tsis tuaj yeem khaws cia. Qee yam xws li vitamin C tuaj yeem tsis tuaj yeem ua rau nws tsim nyog rau kev noj zaub mov zoo. Qhov tsis txaus hauv qab qib xav tau tuaj yeem ua rau muaj kab mob uas tuaj yeem ua rau muaj kev phom sij rau lub neej nrog rau qhov tshwm sim.
Minerals
Minerals yog inorganic compounds uas koj xav tau nyob rau hauv ntau qhov ntau los yog kab. Cov zaub mov tseem ceeb uas koj xav tau muaj xws li Calcium, magnesium, sodium, boron, cob alt, tooj liab, chromium, Sulphur, iodine, hlau, manganese, selenium, Zinc, silicon, potassium thiab phosphorus. Cov zaub mov muaj xws li hlau, tooj liab, manganese, iodine, fluoride, zinc thiab selenium. Minerals yog tau los ntawm cov av thiab dej thaum absorbed rau hauv cov nroj tsuag thiab tsiaj txhu. Kwv yees li 16 ntawm lawv yuav tsum tau ua haujlwm sib txawv hauv lub cev txawm hais tias nyob rau qib sib txawv. Feem ntau ntawm lawv yog qhov hnyav electrolytes.
Minerals pab tsim cov pob txha thiab hniav, coagulation ntawm cov ntshav, ua haujlwm ntawm cov leeg, thiab tswj pH qib ntawm cov ntshav. Minerals muaj nyob rau hauv tej yam ntuj tso los yog fortified noj. Qhov tsis muaj peev xwm ua rau qee yam mob txawm tias tsis tuaj yeem faib ua kab mob. Macro-mineral deficiencies txawm li cas los xij tuaj yeem ua rau mob hnyav rau lwm yam teeb meem. Minerals feem ntau ua raws li cofactors rau khaws cov enzymes nyob rau hauv lub activated lub xeev thiab li no muaj lub luag hauj lwm tseem ceeb nyob rau hauv metabolic txoj kev.
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Qhov txawv ntawm Vitamins thiab Minerals 1. Xav Tau - Tag nrho cov vitamins yog xav tau los ntawm tib neeg lub cev rau kev ua haujlwm kom zoo thaum tsis tas yuav muaj cov zaub mov tseem ceeb. Qhov siab tshaj plaws ntawm kaum rau cov zaub mov tau pom tias yog qhov tseem ceeb rau tib neeg lub cev ob qho tib si hauv cov khoom loj thiab cov kab. 2. Source - Vitamins yog synthesized nyob rau hauv tib neeg lub cev thiab ib co yog synthesized nyob rau hauv cov nroj tsuag thiab tsiaj txhu thiab tau los ntawm kev noj haus. Lub ntuj thiab qhov kawg ntawm cov zaub mov yog cov av thiab dej. Los ntawm cov av, nws yog tsau nyob rau hauv cov nroj tsuag thiab kis mus rau tsiaj nrog rau tib neeg. 3. Khoom - Vitamins yog dej soluble los yog rog soluble. Fat soluble vitamins yog khaws cia rau hauv lub cev thiab lawv feem ntau yog cov sib txuas nrog cov qauv nyuaj. Minerals feem ntau yog cov ntsiab lus uas yooj yim thiab muaj qhov hnyav atomic tsawg. 4. Cov nyhuv ntawm tshav kub - ua noj los yog cua sov ua rau cov vitamins kom puas los yog hloov mus rau lwm yam ntaub ntawv. Qee cov ntaub ntawv tsis ua haujlwm thiab xav tau cov txheej txheem ntxiv kom tshem tawm ntawm lub cev. Minerals feem ntau tsis raug rau cov kev hloov kho vim lawv nyob rau hauv daim ntawv yooj yim tshaj plaws. 5. Kev Ua Haujlwm - Cov haujlwm lom neeg sib txawv rau lawv txhua tus ua lub luag haujlwm tseem ceeb hauv kev saib xyuas, kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg. |
Zaj lus
Thaum cov vitamins thiab minerals ob leeg ua haujlwm tseem ceeb hauv metabolic thiab kev ua haujlwm hauv tib neeg lub cev, peb tsis tuaj yeem tshem tawm ib qho. Ob leeg yog xav tau nyob rau hauv kom muaj nuj nqis kom zoo tshuav nyiaj li cas thiab sab hauv homoostasis. Feem ntau cov vitamins yuav tsum muaj cov zaub mov kom muaj txiaj ntsig zoo thiab qhov kev sib koom ua ke no ua rau cov tuam txhab tshuaj tsim cov tshuaj uas muaj ob qho tib si cov khoom xyaw. Kev noj zaub mov kom zoo thiab sib npaug nrog qhov txaus ntawm cov khoom noj me me no yuav pab ua kom lub neej zoo. Thaum ua noj, nws yog ib qho tseem ceeb kom khaws cov vitamins vim lawv yog cov cua sov labile thiab tuaj yeem ua rau cov mob tsis txaus.
