Moksha vs Bikram Yoga
Yoga yog ib qho kev lig kev cai ntawm Indian thaum ub ntawm kev xav thiab kev tawm dag zog uas tau hloov zuj zus mus rau sab hnub poob. Ua kom nws palatable rau cov neeg sab hnub poob, yoga tau nthuav tawm rau sab hnub poob hauv daim ntawv secular tag nrho los ntawm Hindu kev ntseeg. Muaj ntau tus qauv ntawm yoga nrov nyob rau sab hnub poob, ntawm qhov uas, Bikram yoga thiab Moksha yoga tau txais txiaj ntsig ntau. Ob leeg koom rau ib pawg sib txawv ntawm yoga kub, uas ua rau ntau yam tsis meej pem. Txawm li cas los xij, muaj qhov sib txawv ntawm ob tus qauv uas yuav tau hais qhia hauv kab lus no.
Bikram Yoga yog dab tsi?
Bikram yoga yog ib daim ntawv ntawm yoga kub hu ua vim nws tus tsim Bikram Choudhary uas yog tus tswv nyob tau nyob hauv Asmeskas. Nws hails los ntawm Calcutta, Is Nrias teb thiab tau tsim Bikram yoga hauv kev koom tes nrog nws tus poj niam uas tshwm sim los ua tus kws qhia yoga nws tus kheej. Nws cov txheej txheem ntawm kev tawm dag zog thiab ua pa ua pa yog ua nyob rau hauv chav sov nrog qhov kub ntawm 40 degrees Celsius thiab lub sijhawm ntawm chav kawm yog 90 feeb. Bikram yoga tau hloov kho los ntawm hatha yoga xyaum los ntawm cov hauj sam hauv Is Nrias teb. Muaj 26 yam uas tus menyuam kawm ntawv yuav tsum tau ua nrog rau 2 kev ua pa ua pa, txhua qhov ua tiav hauv tib 90 feeb.
Bikram yoga yog hom nrov tshaj plaws ntawm yoga kub hauv lub tebchaws nrog cov kiv cua hauv qab uas suav nrog cov npe tseem ceeb xws li Ashton Kutcher, Lady Gaga, David Beckham, Kobe Bryant thiab Kareem Abdul Jabbar.
Moksha Yoga yog dab tsi?
Txawm hais tias kub yoga feem ntau cuam tshuam nrog Bikram yoga, nws tsis txwv rau Bikram yoga ib leeg vim muaj ntau hom kev ua raws li yoga kub. Moksha yoga yog ib qho qauv tsim los ntawm Ted Grant thiab Jessica Robertson hauv Canada xyoo 2004. Tsis pub dhau lub sijhawm luv luv, Moksha yoga tau dhau los ua neeg nyiam thoob plaws Asmeskas nrog 30 lub studios qhia daim ntawv yoga no rau cov tub ntxhais kawm. Daim ntawv no ntawm yoga muaj 40 qhov kev tawm dag zog ua haujlwm hauv chav sov, uas tau tsim los ua tus phooj ywg ib puag ncig. Cov no yog cov chav kawm uas raug nqi qis thiab tau raug lapped los ntawm ib feem loj ntawm cov pejxeem rau lawv txoj kev noj qab haus huv thiab kev nyab xeeb.
Qhov txawv ntawm Moksha thiab Bikram Yoga yog dab tsi?
• Bikram yoga laus dua Moksha yoga nrog nws tus tsim Bikram Choudhary tsim nws thaum xyoo 70's. Moksha yoga tau qhia los ntawm Ted Grand ntawm Canada xyoo 2004.
• Txawm hais tias ob qho tib si yog cov qauv ntawm yoga kub, muaj 26 qhov kev tawm dag zog lossis Asanas hauv Bikram yoga thaum muaj kev hloov pauv hauv Moksha yoga vim muaj 40 tus qauv tawm ntawm tus kws qhia thiab cov tub ntxhais kawm xaiv cov poses uas lawv pom tau yooj yim thiab ua tau zoo.
• Cov chav kawm Moksha yoga yog ib puag ncig tus phooj ywg nrog tsim tshwj xeeb studios.
• Cov chav kawm hauv Bikram yoga kub dua ntawm 110 degrees thaum cov chav kawm hauv Moksha yoga nyob ntawm 104 degrees.
• Moksha yoga studios yog qhov muag tsis pom tab sis huv dua li cov chav tsim los rau Bikram yoga qhov chaw spongy lev siv rau cov tub ntxhais kawm.
• chav kawm Bikram yoga ib txwm 90 feeb thaum Moksha chav kawm yog 90 lossis 60 feeb.
