Hatha Yoga vs Ashtanga Yoga
Ashtanga Yoga thiab Hatha Yoga yog ob nqe lus uas zoo li qub tab sis lawv muaj qee qhov sib txawv me ntsis ntawm lawv. Txawm hais tias ob qho tib si feem ntau hloov los ntawm lwm lo lus hu ua Raja Yoga, Ashtanga Yoga yog hais txog yim feem ntawm Yoga propounded los ntawm sage Patanjali uas tau tawm tswv yim cov ntsiab lus ntawm Yoga system ntawm lub tswv yim..
Ntawm qhov tod tes, Hatha Yoga yog hais txog kev ua haujlwm nyuaj thiab ua haujlwm hnyav feem ntau ntawm asanas thiab pranayama yam ntawm Yoga. Lo lus Sanskrit 'Hatha' nws tus kheej txhais tau tias 'aggressive'. Lub tswvyim ntawm Hatha Yoga tau xa los ntawm ib tug Swami Svatmarama nyob rau hauv thaum ntxov ib feem ntawm lub xyoo pua 15th.
Nws yuav tsum nkag siab tias Hatha Yoga yog ib feem ntawm Ashtanga Yoga tab sis yog ua haujlwm nrog lub hom phiaj sib txawv. Hatha Yoga aims ntawm kev ua kom huv ntawm lub siab thiab lub cev los ntawm txoj kev asanas thiab kev ua pa. Strenuous asanas los yog postures tau raug sau tseg kom lub cev tiv thaiv kev laus thiab cov tswv yim xws li Bandhas thiab Kriyas tau muab tshuaj los ntxuav lub cev ntawm impurities.
Ntawm qhov tod tes, Ashtanga Yoga aims ntawm kev ua tiav ntawm kev loj hlob ntawm sab ntsuj plig lossis kev nqus ntawm sab ntsuj plig ntawm tus kws kho mob. Yim qhov sib txawv ntawm Yoga yog Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana thiab Samadhi.
Yama yog hais txog kev huv huv sab hauv, Niyama lub hom phiaj ntawm sab nraud lossis kev huv ntawm lub cev, Asana yog lub cev, Pranayama yog kev tswj hwm ntawm kev ua pa lossis kev kos duab ntawm kev nqus thiab nqus pa, Pratyahara hais txog kev tshem tawm ntawm lub cev. los ntawm cov ntsiab lus sib luag, Dharana hais txog kev xav, Dhyana hais txog kev xav thiab Samadhi hais txog lub xeev ntawm kev nqus ntawm sab ntsuj plig.
Thaj chaw ntawm Hatha Yoga tau txais qhov muaj koob meej nyob rau sab hnub poob dhau ib lub sijhawm. Muaj ntau lub tsev kawm ntawv tsim nyob rau hauv Tebchaws Meskas thiab United Kingdom uas qhia Hatha Yoga thiab Ashtanga Yoga rau cov menyuam kawm ntawv.
