Qhov Tseem Ceeb Qhov txawv - Magnesium Glycinate vs Citrate
Magnesium glycinate thiab Magnesium citrate feem ntau yog siv los ua kev noj zaub mov ntawm magnesium. Magnesium glycinate yog magnesium ntsev ntawm glycine. Magnesium citrate yog magnesium ntsev ntawm citric acid. Cov tebchaw no muaj qhov sib xws nrog rau qhov sib txawv. Qhov sib txawv tseem ceeb ntawm Magnesium glycinate thiab Magnesium citrate yog Magnesium glycinate ua los ntawm kev nqus mus rau lub cev hauv daim ntawv ntawm cov amino acid thaum Magnesium citrate ua haujlwm los ntawm kev nyiam dej los ntawm cov ntaub so ntswg ntawm osmosis.
Magnesium Glycinate yog dab tsi?
Magnesium glycinate yog magnesium ntsev ntawm glycine. Glycine yog ib qho amino acid. Nws yog categorized li ib qho tsis tseem ceeb amino acid. Cov tshuaj formula ntawm no compound yog C4H8MgN2O4Cov molar loj ntawm Magnesium glycinate yog 172.42 g / mol. Magnesium glycinate molecule muaj magnesium cation thiab glycinate anion hauv 1: 2 piv. Lub npe IUPAC ntawm cov tshuaj no yog magnesium 2-aminoacetate.
Daim duab 01: Cov Qauv Tshuaj ntawm Glycinate Anion
Magnesium glycinate yog nqus tau rau hauv peb lub cev vim nws yog ib qho amino acid. Nws tuaj yeem yooj yim nqa mus rau lub cev hlwb. Yog li, cov tshuaj no yog siv rau hauv cov tshuaj magnesium. Nws muaj txiaj ntsig zoo li kev ntxiv vim tias ib qho molecule ntawm Magnesium glycinate muaj 14.1% magnesium los ntawm qhov hnyav. Qee cov txiaj ntsig tseem ceeb ntawm Magnesium glycinate tau teev tseg hauv qab no.
- Kev siv magnesium glycinate tuaj yeem txo qhov cuam tshuam loj ntawm kev qaug zog ntev.
- Nws kuj pab kom sib npaug ntawm lub siab hloov.
- Nws ua ib qho ntxiv rau cov neeg mob uas tsis muaj magnesium hauv kev pab txo cov ntshav siab (me ntsis).
Magnesium Citrate yog dab tsi?
Magnesium citrate yog magnesium ntsev ntawm citric acid. Cov tshuaj formula ntawm Magnesium citrate yog C6H6MgO7. Cov molar loj ntawm cov tshuaj no yog 214.41 g / mol. Lub npe ntawm IUPAC yog magnesium 2-hydroxypropane-1, 2, 3-tricarboxylate.
Daim duab 02: Cov Qauv Tshuaj ntawm Magnesium Citrate
Cov tshuaj no muaj nyob hauv cov hmoov. Ib qho molecule ntawm Magnesium citrate muaj magnesium cation thiab citrate anion hauv qhov sib piv ntawm 1: 1. Tab sis qee zaum, xws li trimagnesium citrate compound, nws tseem hu ua magnesium citrate. Li no, nws yog ib lo lus zoo rau magnesium ntsev ntawm citrate. Thaum piv rau lwm hom magnesium ntsev citrate, magnesium citrate yog dej soluble ntau dua thiab tsis tshua muaj alkaline.
Feem ntau, Magnesium citrate yog muab los ua ib ntsiav tshuaj lossis kua rau qhov ncauj. Cov ntaub ntawv muag khoom ntawm Magnesium citrate yog hu ua Citrate ntawm Magnesia, Citroma, thiab lwm yam. Magnesium citrate yog siv los ua magnesium ntxiv. Sib nrug los ntawm kev siv nws ua khoom noj khoom haus, nws yog siv los ua zaub mov ntxiv thiab.
Magnesium citrate ua haujlwm los ntawm kev nyiam dej los ntawm cov ntaub so ntswg ntawm osmosis. Thaum nws nyob hauv txoj hnyuv, nws tuaj yeem nyiam cov dej txaus uas yuav pab tau kom tsis txhob cem quav, plab hnyuv lossis tshem tawm ntawm lub plab. Txawm li cas los xij, muaj qee qhov kev mob tshwm sim qhia. Piv txwv li: raws plab, mob plab, plab hnyuv, electrolytic tsis txaus hauv lub cev, ntuav, thiab lwm yam.
Dab tsi zoo sib xws ntawm Magnesium Glycinate thiab Citrate?
- Ob leeg Magnesium Glycinate thiab Citrate yog siv los ua tshuaj.
- Ob leeg Magnesium Glycinate thiab Citrate yog siv los ua kev noj haus.
- Ob leeg Magnesium Glycinate thiab Citrate yog siv los kho magnesium deficiency.
Qhov txawv ntawm Magnesium Glycinate thiab Citrate yog dab tsi?
Magnesium Glycinate vs Citrate |
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| Magnesium glycinate yog magnesium ntsev ntawm glycine. | Magnesium citrate yog magnesium ntsev ntawm citric acid. |
| Niam Txiv Sib Nrauj | |
| Magnesium glycinate yog ib qho derivative ntawm cov amino acid; glycine. | Magnesium citrate yog ib qho derivative ntawm cov kua qaub; citric acid. |
| IUPAC Lub npe | |
| IUPAC lub npe ntawm Magnesium glycinate yog magnesium 2-aminoacetate. | IUPAC lub npe ntawm Magnesium citrate yog magnesium 2-hydroxypropane-1, 2, 3-tricarboxylate. |
| Tshuaj Formula | |
| Cov tshuaj formula ntawm Magnesium glycinate yog C4H8MgN2O 4. | Cov tshuaj formula ntawm Magnesium citrate yog C6H6MgO7. |
| Molar Mass | |
| Cov molar loj ntawm Magnesium glycinate yog 172.42 g / mol. | Cov molar loj ntawm Magnesium citrate yog 214.41 g / mol. |
| Cation to Anion ratio | |
| Tus cation rau anion piv hauv Magnesium glycinate yog 1: 2. | Tus cation rau anion piv hauv Magnesium citrate yog 1: 1. |
Summary – Magnesium Glycinate vs Citrate
Magnesium glycinate thiab Magnesium citrate yog cov khoom sib txuas tau los ntawm cov niam txiv sib txawv los ntawm kev tsim magnesium ntsev ntawm cov tebchaw. Ob lub tebchaw no tseem ceeb heev li cov tshuaj magnesium thiab siv los ua tshuaj thiab. Qhov sib txawv ntawm Magnesium glycinate thiab Magnesium citrate yog Magnesium glycinate ua los ntawm kev nqus mus rau hauv lub cev hauv daim ntawv ntawm cov amino acid whereas Magnesium citrate ua haujlwm los ntawm kev nyiam dej los ntawm cov ntaub so ntswg ntawm osmosis.
