Banana vs Plantain
Banana thiab Plantain yog ob lub txiv hmab txiv ntoo uas zoo ib yam tab sis lawv muaj qee qhov sib txawv ntawm lawv. Raws li qhov tseeb, txiv tsawb ntev dua li cov txiv ntoo. Txiv tsawb kuj muaj cov tawv nqaij tuab dua thaum piv rau cov plantains. Qhov no yog qhov txawv ntawm ob txiv hmab txiv ntoo.
Nws yog ib qho tseem ceeb heev uas koj yuav tsum tau ua noj cov zaub mov zoo ua ntej koj noj. Qhov no yog vim qhov tseeb tias plantains muaj cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab. Li no, plantain yeej ib txwm siv los ua ib feem ntawm lub tais loj lossis ua ib sab phaj.
Ntawm qhov tod tes, txiv tsawb tuaj yeem noj nyoos thiab. Nws tsis yog qhov tsim nyog uas lawv yuav tsum tau ua kom zoo heev ua ntej noj. Txiv tsawb yog qhov tseeb ntau hom txiv hmab txiv ntoo hauv kev nkag siab tias koj tuaj yeem noj lawv nyoos. Koj tuaj yeem ua txiv tsawb chips thiab noj lawv. Koj tuaj yeem ntxiv txiv tsawb rau cov khoom qab zib. Yog li, nws tuaj yeem hais tau tias txiv tsawb noj tau ntau txoj hauv kev thaum piv rau plantain.
Thaum nws los txog rau khoom noj khoom haus, nws muaj tseeb tias txiv tsawb thiab plantain yog cov khoom noj sib npaug. Nyob rau hauv qhov tseeb, lawv yog cov nplua nuj nyob rau hauv nutrient ntsiab lus. Ob leeg plantain thiab txiv tsawb yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab. Nws tau hais tias txiv tsawb yog nplua nuj nyob rau hauv vitamin A thiab vitamin C. Ntawm qhov tod tes plantain kuj tau hais tias yog ib qho zoo ntawm vitamin A thiab vitamin C.
Txiv tsawb yog suav tias yog qhov zoo ntawm cov poov tshuaj ib yam nkaus, thiab yog cov nyiam kub ntawm cov neeg tsim lub cev thiab cov neeg uas xav tsim cov leeg. Lawv kuj zoo anti-oxidants thiab. Yog li lawv muaj txiaj ntsig zoo hauv kev ntxuav lub cev tawm ntawm cov tshuaj lom thiab cov dawb radicals. Ntawm qhov tod tes, plantain yog siv los ua zaub. Nov yog qhov sib txawv ntawm txiv tsawb thiab txiv maj phaub.
